NutriDB

🩸 Poultry Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
361Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted0.6
362Turkey, retail parts, wing, meat only, raw0.6
363Chicken, ground, with additives, raw0.59
364Turkey, retail parts, breast, meat only, with added solution, cooked, roasted0.59
365Chicken, thigh, meat and skin, raw0.59
366Ruffed Grouse, breast meat, skinless, raw0.58
367Turkey, skin from whole (light and dark), with added solution, raw0.57
368Chicken, dark meat, thigh, meat and skin, with added solution, raw0.57
369Turkey, breast, from whole bird, meat only, with added solution, roasted0.55
370Turkey, wing, from whole bird, meat only, with added solution, roasted0.55
371Turkey, back, from whole bird, meat only, with added solution, roasted0.55
372Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked0.55
373Turkey from whole, light meat, meat only, with added solution, cooked, roasted0.55
374Turkey from whole, light meat, meat only, with added solution, raw0.54
375Turkey, breast, from whole bird, meat only, with added solution, raw0.54
376Turkey, wing, from whole bird, meat only, with added solution, raw0.54
377Turkey from whole, light meat, meat and skin, with added solution, raw0.54
378Chicken, wing, meat and skin, raw0.51
379Chicken, broiler, rotisserie, BBQ, breast, meat and skin0.51
380Chicken, skin (drumsticks and thighs), with added solution, raw0.51
381Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised0.49
382Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised0.49
383Chicken, broiler, rotisserie, BBQ, breast, meat only0.46
384Chicken, broilers or fryers, wing, meat and skin, raw0.46
385Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked0.45
386Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled0.45
387Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised0.43
388Turkey, retail parts, breast, meat and skin, with added solution, raw0.43
389Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled0.43
390Turkey, retail parts, breast, meat only, with added solution, raw0.41

361–390 of 395 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov