🩸 Fruits and Fruit Juices — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
121	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	0.25	1%
122	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	0.24	1%
123	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	0.24	1%
124	Kiwifruit, green, raw	Fruits and Fruit Juices	0.24	1%
125	Peaches, Raw, Pass 2, Region 4, n/a, Yes, Minerals - NFY010BTJ	Fruits and Fruit Juices	0.24	1%
126	Nectarines, Raw, Pass 2, Region 1, n/a, Yes, Minerals - NFY010BUB	Fruits and Fruit Juices	0.24	1%
127	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	0.24	1%
128	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	0.24	1%
129	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	0.23	1%
130	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	0.23	1%
131	Peaches, Raw, Pass 2, Region 3, n/a, Yes, Minerals - NFY010BSP	Fruits and Fruit Juices	0.23	1%
132	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	0.23	1%
133	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	0.23	1%
134	raspberries, fresh, raw	Fruits and Fruit Juices	0.23	1%
135	raspberries, fresh, raw	Fruits and Fruit Juices	0.23	1%
136	Strawberries, Fresh, Pass 2, Region 3, n/a, Yes - Minerals, NFY010913	Fruits and Fruit Juices	0.22	1%
137	Nectarines, Raw, Pass 2, Region 3, n/a, Yes, Minerals - NFY010BW0	Fruits and Fruit Juices	0.21	1%
138	Strawberries, Fresh, Pass 2, Region 4, n/a, Yes - Minerals, NFY01091Y	Fruits and Fruit Juices	0.21	1%
139	Pears, Bartlett, Pass 2, Regions 2 & 3, n/a, Yes - Minerals, NFY0106X1	Fruits and Fruit Juices	0.21	1%
140	Kiwi, Pass 2, Region 2, n/a, Yes, Minerals - NFY010BYX	Fruits and Fruit Juices	0.2	1%
141	Kiwi, Region 3, n/a, Yes, Minerals - NFY0100T5	Fruits and Fruit Juices	0.2	1%
142	Cantaloupe, Raw, Pass 2, Region 1, n/a, Yes, Minerals - NFY010CXI	Fruits and Fruit Juices	0.2	1%
143	Olives green stuffed with pimentos	Fruits and Fruit Juices	0.2	1%
144	Grapes, green, seedless, raw	Fruits and Fruit Juices	0.2	1%
145	Grapes, green, seedless, raw	Fruits and Fruit Juices	0.2	1%
146	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	0.19	1%
147	Peaches, Raw, Pass 2, Region 1, n/a, Yes, Minerals - NFY010BR3	Fruits and Fruit Juices	0.19	1%
148	Kiwi, Region 4, n/a, Yes, Minerals - NFY0100U3	Fruits and Fruit Juices	0.19	1%
149	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	0.17	1%
150	Kiwi, Region 2, n/a, Yes, Minerals - NFY0100S7	Fruits and Fruit Juices	0.17	1%

121–150 of 268 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12