🩸 Fruits and Fruit Juices — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
121	Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.46	3%
122	Raspberries, raw	Fruits and Fruit Juices	0.45	3%
123	Raspberries, raw	Fruits and Fruit Juices	0.45	3%
124	Juice, prune, shelf-stable	Fruits and Fruit Juices	0.44	3%
125	Apples, dehydrated (low moisture), sulfured, stewed	Fruits and Fruit Juices	0.43	2%
126	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.43	2%
127	Maraschino cherries, canned, drained	Fruits and Fruit Juices	0.43	2%
128	Boysenberries, canned, heavy syrup	Fruits and Fruit Juices	0.43	2%
129	Durian, raw or frozen	Fruits and Fruit Juices	0.43	2%
130	Blueberries, canned, light syrup, drained	Fruits and Fruit Juices	0.43	2%
131	Cherry juice, tart	Fruits and Fruit Juices	0.42	2%
132	Raspberries, canned, red, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.42	2%
133	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruits and Fruit Juices	0.42	2%
134	Grapefruit, sections, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.41	2%
135	Cranberry sauce, canned, sweetened	Fruits and Fruit Juices	0.41	2%
136	Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	0.41	2%
137	Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.41	2%
138	Strawberries, raw	Fruits and Fruit Juices	0.41	2%
139	Pineapple, frozen, chunks, sweetened	Fruits and Fruit Juices	0.4	2%
140	Grapefruit, sections, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.4	2%
141	Pineapple, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.4	2%
142	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.39	2%
143	Blueberries, frozen, sweetened	Fruits and Fruit Juices	0.39	2%
144	Pineapple, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.39	2%
145	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Fruits and Fruit Juices	0.39	2%
146	Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.39	2%
147	Apricots, raw	Fruits and Fruit Juices	0.39	2%
148	Nance, frozen, unsweetened	Fruits and Fruit Juices	0.38	2%
149	Pineapple, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.38	2%
150	Guava nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.38	2%

121–150 of 408 foods

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🩸 Fruits and Fruit Juices — Highest Iron(per 100g)

Other Nutrient Rankings