NutriDB

🩸 Pork Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
31Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered1.5
32Pork, cured, bacon, cooked, baked1.49
33Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted1.48
34Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted1.48
35Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered1.47
36Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted1.46
37Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted1.45
38Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium1.44
39Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled1.43
40Pork, fresh, spareribs, separable lean and fat, cooked, roasted1.43
41Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil1.42
42Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted1.42
43Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted1.42
44Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled1.4
45Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted1.4
46Pork, cured, ham, boneless, extra lean and regular, roasted1.4
47Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised1.39
48Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated1.39
49Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled1.39
50Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted1.37
51Pork, cured, ham, regular (approximately 13% fat), canned, roasted1.37
52Pork, cured, ham, low sodium, lean and fat, cooked1.37
53Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised1.34
54Pork, cured, ham, boneless, regular (approximately 11% fat), roasted1.34
55Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil1.34
56Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted1.32
57Pork, fresh, ground, cooked1.29
58Pork, cured, bacon, cooked, restaurant1.28
59Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled1.25
60Pork, cured, ham, slice, bone-in, separable lean only, unheated1.23

31–60 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov