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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Iron

🩸 Pork Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
31Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Pork Products
1.58%
32Pork, cured, bacon, cooked, baked
Pork Products
1.498%
33Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
Pork Products
1.488%
34Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Pork Products
1.488%
35Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
Pork Products
1.478%
36Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
1.468%
37Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Pork Products
1.458%
38Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
Pork Products
1.448%
39Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
Pork Products
1.438%
40Pork, fresh, spareribs, separable lean and fat, cooked, roasted
Pork Products
1.438%
41Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
1.428%
42Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
1.428%
43Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Pork Products
1.428%
44Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Pork Products
1.48%
45Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Pork Products
1.48%
46Pork, cured, ham, boneless, extra lean and regular, roasted
Pork Products
1.48%
47Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
Pork Products
1.398%
48Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
Pork Products
1.398%
49Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
Pork Products
1.398%
50Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
1.378%
51Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Pork Products
1.378%
52Pork, cured, ham, low sodium, lean and fat, cooked
Pork Products
1.378%
53Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
Pork Products
1.347%
54Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Pork Products
1.347%
55Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
1.347%
56Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Pork Products
1.327%
57Pork, fresh, ground, cooked
Pork Products
1.297%
58Pork, cured, bacon, cooked, restaurant
Pork Products
1.287%
59Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
Pork Products
1.257%
60Pork, cured, ham, slice, bone-in, separable lean only, unheated
Pork Products
1.237%

31–60 of 343 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov