NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Iron

🩸 Legumes and Legume Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
211Refried beans, canned, vegetarian
Legumes and Legume Products
1.79%
212HOUSE FOODS Premium Firm Tofu
Legumes and Legume Products
1.699%
213Beans, black, canned, sodium added, drained and rinsed
Legumes and Legume Products
1.699%
214Peanuts, virginia, oil-roasted, with salt
Legumes and Legume Products
1.679%
215Peanut butter with omega-3, creamy
Legumes and Legume Products
1.679%
216Peanuts, virginia, oil-roasted, without salt
Legumes and Legume Products
1.679%
217Peanuts, valencia, oil-roasted, with salt
Legumes and Legume Products
1.659%
218Peanuts, valencia, oil-roasted, without salt
Legumes and Legume Products
1.659%
219Refried beans, canned, fat-free
Legumes and Legume Products
1.629%
220Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
1.619%
221Vitasoy USA, Organic Nasoya Extra Firm Tofu
Legumes and Legume Products
1.69%
222Beans, baked, canned, with beef
Legumes and Legume Products
1.69%
223Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Legumes and Legume Products
1.69%
224Vitasoy USA, Nasoya Lite Firm Tofu
Legumes and Legume Products
1.69%
225Beans, navy, canned, sodium added, drained and rinsed
Legumes and Legume Products
1.69%
226Peanuts, all types, dry-roasted, without salt
Legumes and Legume Products
1.589%
227Peanuts, all types, dry-roasted, with salt
Legumes and Legume Products
1.589%
228Beans, great northern, mature seeds, canned, low sodium
Legumes and Legume Products
1.579%
229Beans, great northern, mature seeds, canned
Legumes and Legume Products
1.579%
230Hummus, home prepared
Legumes and Legume Products
1.569%
231Peanuts, raw
Legumes and Legume Products
1.559%
232Beans, cranberry (roman), mature seeds, canned
Legumes and Legume Products
1.559%
233HOUSE FOODS Premium Soft Tofu
Legumes and Legume Products
1.539%
234Peanuts, all types, oil-roasted, without salt
Legumes and Legume Products
1.528%
235Peanuts, all types, oil-roasted, with salt
Legumes and Legume Products
1.528%
236Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.58%
237Beans, kidney, red, mature seeds, canned, drained solids
Legumes and Legume Products
1.58%
238Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
Legumes and Legume Products
1.58%
239Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.58%
240Sandwich spread, meatless
Legumes and Legume Products
1.58%

211–240 of 341 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov