栄養DB

🩸 Legumes and Legume Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
211Beans, Dry, Pink, 11F-8034 (0% moisture)6.31
212Beans, Dry, Great Northern, 11F-8010 (0% moisture)6.3
213Beans, Dry, Pink, 11F-8059 (0% moisture)6.29
214Beans, Dry, Pinto, 11F-8147 (0% moisture)6.28
215Beans, Dry, Small Red, 11F-8142 (0% moisture)6.27
216Beans, Dry, Medium Red (0% moisture)6.27
217Beans, Dry, Medium Red (0% moisture)6.27
218Beans, Dry, Pinto, 11F-8078 (0% moisture)6.26
219Beans, Dry, Pinto, 11F-8035 (0% moisture)6.26
220Beans, Dry, Great Northern, 726 (0% moisture)6.25
221Beans, Dry, Pinto, 11F-8032 (0% moisture)6.25
222Beans, Dry, Great Northern, 446 (0% moisture)6.25
223Beans, Dry, Great Northern, 827 (0% moisture)6.24
224Beans, Dry, Great Northern, 11F-8185 (0% moisture)6.23
225Beans, Dry, Pinto, 11F-8181 (0% moisture)6.22
226Beans, Dry, Pinto, 394 (0% moisture)6.21
227Beans, Dry, Pinto, 11F-8091 (0% moisture)6.2
228Beans, Dry, Pinto, 11F-8103 (0% moisture)6.2
229Beans, Dry, Pinto, 11F-8157 (0% moisture)6.19
230Beans, Dry, Small Red, 11F-8056 (0% moisture)6.19
231Beans, Dry, Pinto, 432 (0% moisture)6.19
232Beans, Dry, Pink, 11F-8018 (0% moisture)6.18
233Beans, Dry, Navy, 287 (0% moisture)6.17
234Beans, Dry, Pinto, 11F-8198 (0% moisture)6.16
235beans, cannellini, dry6.16
236Beans, Dry, Navy, 257 (0% moisture)6.15
237Beans, Dry, Pinto, 665 (0% moisture)6.15
238beans, cannellini, dry6.13
239Beans, Dry, Pinto, 633 (0% moisture)6.13
240Beans, Dry, Great Northern, 11F-8194 (0% moisture)6.11

211240 of 1,061 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov