NutriDB

🩸 Legumes and Legume Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
211Refried beans, canned, vegetarian1.7
212HOUSE FOODS Premium Firm Tofu1.69
213Beans, black, canned, sodium added, drained and rinsed1.69
214Peanuts, virginia, oil-roasted, with salt1.67
215Peanut butter with omega-3, creamy1.67
216Peanuts, virginia, oil-roasted, without salt1.67
217Peanuts, valencia, oil-roasted, with salt1.65
218Peanuts, valencia, oil-roasted, without salt1.65
219Refried beans, canned, fat-free1.62
220Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1.61
221Vitasoy USA, Organic Nasoya Extra Firm Tofu1.6
222Beans, baked, canned, with beef1.6
223Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm1.6
224Vitasoy USA, Nasoya Lite Firm Tofu1.6
225Beans, navy, canned, sodium added, drained and rinsed1.6
226Peanuts, all types, dry-roasted, without salt1.58
227Peanuts, all types, dry-roasted, with salt1.58
228Beans, great northern, mature seeds, canned, low sodium1.57
229Beans, great northern, mature seeds, canned1.57
230Hummus, home prepared1.56
231Peanuts, raw1.55
232Beans, cranberry (roman), mature seeds, canned1.55
233HOUSE FOODS Premium Soft Tofu1.53
234Peanuts, all types, oil-roasted, without salt1.52
235Peanuts, all types, oil-roasted, with salt1.52
236Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1.5
237Beans, kidney, red, mature seeds, canned, drained solids1.5
238Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water1.5
239Broadbeans (fava beans), mature seeds, cooked, boiled, with salt1.5
240Sandwich spread, meatless1.5

211–240 of 341 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov