NutriDB

🩸 Legumes and Legume Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
91Peas, green, split, mature seeds, raw4.73
92Beans, Dry, Brown (0% moisture)4.7
93Beans, Dry, Brown (0% moisture)4.7
94Hyacinth beans, mature seeds, cooked, boiled, with salt4.58
95Hyacinth beans, mature seeds, cooked, boiled, without salt4.58
96Peanuts, all types, raw4.58
97Beans, Dry, Flor de Mayo (0% moisture)4.47
98Beans, Dry, Flor de Mayo (0% moisture)4.47
99Lupins, mature seeds, raw4.36
100Winged beans, mature seeds, cooked, boiled, without salt4.33
101Winged beans, mature seeds, cooked, boiled, with salt4.33
102Chickpeas (garbanzo beans, bengal gram), mature seeds, raw4.31
103Soybeans, mature seeds, dry roasted3.95
104Peanuts, spanish, raw3.91
105Soybeans, mature seeds, roasted, salted3.9
106Soybeans, mature seeds, roasted, no salt added3.9
107Chicken, meatless, breaded, fried3.83
108Sausage, meatless3.72
109Beans, white, mature seeds, cooked, boiled, with salt3.7
110Beans, white, mature seeds, cooked, boiled, without salt3.7
111Chili with beans, canned3.43
112Falafel, home-prepared3.42
113Beans, french, mature seeds, raw3.4
114Lentils, mature seeds, cooked, boiled, with salt3.33
115Lentils, mature seeds, cooked, boiled, without salt3.33
116Chicken, meatless3.27
117Beans, baked, canned, with pork and tomato sauce3.24
118Mothbeans, mature seeds, cooked, boiled, without salt3.14
119Mothbeans, mature seeds, cooked, boiled, with salt3.14
120Cowpeas, catjang, mature seeds, cooked, boiled, without salt3.05

91–120 of 341 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov