栄養DB

🩸 Legumes and Legume Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
91Beans, Dry, Great Northern, 11F-8008 (0% moisture)7.11
92Beans, Dry, Black, 11F-8036 (0% moisture)7.08
93beans, cannellini, dry7.06
94Beans, Dry, Pinto, 11F-8054 (0% moisture)7.05
95Beans, Dry, Pinto, 11F-8121 (0% moisture)7.04
96Beans, Dry, Great Northern, 11F-8053 (0% moisture)7.04
97Beans, Dry, Pinto, 11F-8178 (0% moisture)7.03
98Beans, Dry, Pinto, 11F-8094 (0% moisture)7.03
99Beans, Dry, Great Northern, 11F-8085 (0% moisture)7.02
100Beans, Dry, Navy, 241 (0% moisture)7.02
101Beans, Dry, Pinto, 11F-8166 (0% moisture)7.01
102Beans, Dry, Great Northern, 11F-8110 (0% moisture)7.01
103Beans, Dry, Small Red, 11F-8050 (0% moisture)6.98
104FLOUR, SOY (DEFATTED)6.97
105Beans, Dry, Pinto, 11F-8151 (0% moisture)6.97
106beans, cannellini, dry6.97
107Beans, Dry, Black, 11F-8003 (0% moisture)6.96
108Beans, Dry, Great Northern, 11F-8125 (0% moisture)6.95
109Beans, Dry, Light Red Kidney, 11F-8186 (0% moisture)6.95
110Beans, Dry, Light Red Kidney, 11F-8186 (0% moisture)6.95
111Beans, Dry, Light Red Kidney (0% moisture)6.95
112Beans, Dry, Light Red Kidney (0% moisture)6.95
113lentils, dry6.94
114Beans, Dry, Great Northern, 11F-8139 (0% moisture)6.93
115Beans, Dry, Dark Red Kidney, 11F-8074 (0% moisture)6.93
116Beans, Dry, Pinto, 11F-8096 (0% moisture)6.92
117Beans, Dry, Pinto, 11F-8095 (0% moisture)6.92
118Beans, Dry, Black, 11F-8046 (0% moisture)6.91
119Beans, Dry, Pinto, 729 (0% moisture)6.89
120Beans, Dry, Great Northern, 11F-8063 (0% moisture)6.89

91120 of 1,061 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov