🩸 Lamb, Veal, and Game Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
61	Lamb, New Zealand, imported, heart, raw	Lamb, Veal, and Game Products	3.29	18%
62	Game meat, moose, raw	Lamb, Veal, and Game Products	3.21	18%
63	Game meat, rabbit, wild, raw	Lamb, Veal, and Game Products	3.2	18%
64	Game meat, antelope, raw	Lamb, Veal, and Game Products	3.19	18%
65	Bison, ground, grass-fed, cooked	Lamb, Veal, and Game Products	3.19	18%
66	Game meat, bison, ground, cooked, pan-broiled	Lamb, Veal, and Game Products	3.08	17%
67	Veal, Australian, shank, hind, bone-in, separable lean only, raw	Lamb, Veal, and Game Products	3.08	17%
68	Game meat, beefalo, composite of cuts, cooked, roasted	Lamb, Veal, and Game Products	3.05	17%
69	Veal, variety meats and by-products, kidneys, cooked, braised	Lamb, Veal, and Game Products	3.04	17%
70	Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw	Lamb, Veal, and Game Products	3	17%
71	Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw	Lamb, Veal, and Game Products	3	17%
72	Veal, Australian, shank, hind, bone-in, separable lean and fat, raw	Lamb, Veal, and Game Products	2.95	16%
73	Game meat, deer, ground, raw	Lamb, Veal, and Game Products	2.92	16%
74	Game meat, bison, chuck, shoulder clod, separable lean only, raw	Lamb, Veal, and Game Products	2.88	16%
75	Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	2.88	16%
76	Game meat, goat, raw	Lamb, Veal, and Game Products	2.83	16%
77	Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw	Lamb, Veal, and Game Products	2.8	16%
78	Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised	Lamb, Veal, and Game Products	2.8	16%
79	Bison, ground, grass-fed, raw	Lamb, Veal, and Game Products	2.78	15%
80	Game meat, elk, raw	Lamb, Veal, and Game Products	2.76	15%
81	Game meat, elk, ground, raw	Lamb, Veal, and Game Products	2.75	15%
82	Veal, variety meats and by-products, tongue, raw	Lamb, Veal, and Game Products	2.72	15%
83	Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	2.71	15%
84	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	2.7	15%
85	Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	2.67	15%
86	Game meat, bison, top round, separable lean only, 1" steak, raw	Lamb, Veal, and Game Products	2.66	15%
87	Lamb, variety meats and by-products, tongue, raw	Lamb, Veal, and Game Products	2.65	15%
88	Lamb, variety meats and by-products, tongue, cooked, braised	Lamb, Veal, and Game Products	2.63	15%
89	Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	2.63	15%
90	Game meat, bison, separable lean only, raw	Lamb, Veal, and Game Products	2.6	14%

61–90 of 464 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12