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Nutrient Rankings/Iron

🩸 Sweets — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
151Candies, NESTLE, BABY RUTH Bar
Sweets
0.634%
152Candies, NESTLE, BUTTERFINGER Crisp
Sweets
0.63%
153Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32
Sweets
0.63%
154Candies, nougat, with almonds
Sweets
0.593%
155Ice creams, BREYERS, No Sugar Added, Chocolate Caramel
Sweets
0.593%
156Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies
Sweets
0.583%
157Candies, HERSHEY'S SKOR Toffee Bar
Sweets
0.573%
158Candies, NESTLE, AFTER EIGHT Mints
Sweets
0.573%
159Puddings, coconut cream, dry mix, regular
Sweets
0.573%
160Desserts, mousse, chocolate, prepared-from-recipe
Sweets
0.553%
161Candies, TWIZZLERS CHERRY BITES
Sweets
0.553%
162Frostings, coconut-nut, ready-to-eat
Sweets
0.543%
163Frozen novelties, ice type, pop
Sweets
0.543%
164Ice creams, BREYERS, All Natural Light Mint Chocolate Chip
Sweets
0.523%
165Candies, TWIZZLERS Strawberry Twists Candy
Sweets
0.513%
166Candies, NESTLE, OH HENRY! Bar
Sweets
0.53%
167Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies
Sweets
0.53%
168Candies, REESE'S PIECES Candy
Sweets
0.493%
169Jams and preserves
Sweets
0.493%
170Jams and preserves, apricot
Sweets
0.493%
171Candies, MARS SNACKFOOD US, MILKY WAY Bar
Sweets
0.493%
172Ice creams, chocolate, light, no sugar added
Sweets
0.483%
173Frozen novelties, juice type, orange
Sweets
0.473%
174Frozen yogurts, flavors other than chocolate
Sweets
0.463%
175Frozen yogurts, chocolate
Sweets
0.463%
176Candies, ROLO Caramels in Milk Chocolate
Sweets
0.422%
177Honey
Sweets
0.422%
178Candies, fudge, vanilla with nuts
Sweets
0.412%
179Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar
Sweets
0.412%
180Jams and preserves, no sugar (with sodium saccharin), any flavor
Sweets
0.42%

151–180 of 338 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov