NutriDB

🩸 Sweets — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
151Candies, NESTLE, BABY RUTH Bar0.63
152Candies, NESTLE, BUTTERFINGER Crisp0.6
153Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-320.6
154Candies, nougat, with almonds0.59
155Ice creams, BREYERS, No Sugar Added, Chocolate Caramel0.59
156Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies0.58
157Candies, HERSHEY'S SKOR Toffee Bar0.57
158Candies, NESTLE, AFTER EIGHT Mints0.57
159Puddings, coconut cream, dry mix, regular0.57
160Desserts, mousse, chocolate, prepared-from-recipe0.55
161Candies, TWIZZLERS CHERRY BITES0.55
162Frostings, coconut-nut, ready-to-eat0.54
163Frozen novelties, ice type, pop0.54
164Ice creams, BREYERS, All Natural Light Mint Chocolate Chip0.52
165Candies, TWIZZLERS Strawberry Twists Candy0.51
166Candies, NESTLE, OH HENRY! Bar0.5
167Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies0.5
168Candies, REESE'S PIECES Candy0.49
169Jams and preserves0.49
170Jams and preserves, apricot0.49
171Candies, MARS SNACKFOOD US, MILKY WAY Bar0.49
172Ice creams, chocolate, light, no sugar added0.48
173Frozen novelties, juice type, orange0.47
174Frozen yogurts, flavors other than chocolate0.46
175Frozen yogurts, chocolate0.46
176Candies, ROLO Caramels in Milk Chocolate0.42
177Honey0.42
178Candies, fudge, vanilla with nuts0.41
179Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar0.41
180Jams and preserves, no sugar (with sodium saccharin), any flavor0.4

151180 of 338 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov