🩸 Snacks — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
151	Snacks, potato chips, made from dried potatoes, reduced fat	Snacks	1.11	6%
152	Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched	Snacks	1.1	6%
153	Snacks, pork skins, barbecue-flavor	Snacks	1.04	6%
154	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating	Snacks	1.03	6%
155	Snacks, plantain chips, salted	Snacks	0.97	5%
156	Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel	Snacks	0.92	5%
157	Formulated bar, high fiber, chewy, oats and chocolate	Snacks	0.9	5%
158	Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter	Snacks	0.89	5%
159	Snacks, pork skins, plain	Snacks	0.88	5%
160	Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate	Snacks	0.85	5%
161	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snacks	0.85	5%
162	Snack, potato chips, made from dried potatoes, plain	Snacks	0.8	4%
163	Snacks, potato chips, white, restructured, baked	Snacks	0.8	4%
164	Popcorn, sugar syrup/caramel, fat-free	Snacks	0.8	4%
165	Snacks, fruit leather, pieces, with vitamin C	Snacks	0.75	4%
166	Snacks, sesame sticks, wheat-based, unsalted	Snacks	0.74	4%
167	Snacks, sesame sticks, wheat-based, salted	Snacks	0.74	4%
168	Snacks, yucca (cassava) chips, salted	Snacks	0.72	4%
169	Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C	Snacks	0.56	3%
170	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks	0.46	3%
171	Snacks, candy bits, yogurt covered with vitamin C	Snacks	0.19	1%

151–171 of 171 foods

Other Nutrient Rankings