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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
4111Chicken, broilers or fryers, back, meat and skin, cooked, stewed
Poultry Products
1.227%
4112Pie, fried pies, cherry
Baked Products
1.227%
4113Tamales (Navajo)
Other
1.227%
4114Chicken, broilers or fryers, meat only, cooked, roasted
Poultry Products
1.217%
4115Candies, REESE'S Peanut Butter Cups
Sweets
1.217%
4116Stew, mutton, corn, squash (Navajo)
Other
1.217%
4117Lamb, New Zealand, imported, brains, cooked, soaked and fried
Lamb, Veal, and Game Products
1.217%
4118Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1.217%
4119Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
Poultry Products
1.217%
4120Pie, apple, commercially prepared, unenriched flour
Baked Products
1.217%
4121Ice cream bar, covered with chocolate and nuts
Dairy and Egg Products
1.217%
4122Arrowhead, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.217%
4123Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
Pork Products
1.217%
4124Bologna, beef and pork
Sausages and Luncheon Meats
1.217%
4125Nuts, acorn flour, full fat
Nut and Seed Products
1.217%
4126Arrowhead, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.217%
4127Chicken, roasting, meat only, cooked, roasted
Poultry Products
1.217%
4128Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
Poultry Products
1.217%
4129Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
1.217%
4130Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
Lamb, Veal, and Game Products
1.217%
4131Potatoes, mashed, dehydrated, flakes without milk, dry form
Vegetables and Vegetable Products
1.217%
4132Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
Other
1.217%
4133Lambsquarters, raw
Vegetables and Vegetable Products
1.27%
4134Pokeberry shoots, (poke), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.27%
4135Pokeberry shoots, (poke), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.27%
4136Snacks, taro chips
Snacks
1.27%
4137Macaroni and cheese loaf, chicken, pork and beef
Sausages and Luncheon Meats
1.27%
4138Lupins, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.27%
4139Brussels sprouts, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.27%
4140Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
Pork Products
1.27%

4111–4140 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov