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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
4081Veal, variety meats and by-products, thymus, cooked, braised
Lamb, Veal, and Game Products
1.247%
4082Tomato, puree, canned
Vegetables and Vegetable Products
1.247%
4083Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
Sweets
1.237%
4084Pork, cured, ham, slice, bone-in, separable lean only, unheated
Pork Products
1.237%
4085Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies
Sweets
1.237%
4086Pork, fresh, variety meats and by-products, stomach, cooked, simmered
Pork Products
1.237%
4087Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
Legumes and Legume Products
1.237%
4088Semolina, unenriched
Cereal Grains and Pasta
1.237%
4089Pie, blueberry, prepared from recipe
Baked Products
1.237%
4090Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA
Baby Foods
1.237%
4091Tortillas, ready-to-bake or -fry, corn
Baked Products
1.237%
4092Candies, REESE'S NUTRAGEOUS Candy Bar
Sweets
1.237%
4093Veal, sirloin, separable lean only, cooked, braised
Lamb, Veal, and Game Products
1.237%
4094Beef, cured, breakfast strips, raw or unheated
Beef Products
1.237%
4095Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
Legumes and Legume Products
1.237%
4096Pork, fresh, shoulder, whole, separable lean only, raw
Pork Products
1.227%
4097Onions, welsh, raw
Vegetables and Vegetable Products
1.227%
4098Frankfurter, meat, heated
Sausages and Luncheon Meats
1.227%
4099Pie, fried pies, lemon
Baked Products
1.227%
4100Fish, herring, Atlantic, pickled
Finfish and Shellfish Products
1.227%
4101Pie, fried pies, fruit
Baked Products
1.227%
4102Poultry, mechanically deboned, from mature hens, raw
Poultry Products
1.227%
4103Candies, peanut brittle, prepared-from-recipe
Sweets
1.227%
4104Crustaceans, spiny lobster, mixed species, raw
Finfish and Shellfish Products
1.227%
4105Restaurant, Chinese, lemon chicken
Restaurant Foods
1.227%
4106Chicken, stewing, dark meat, meat only, raw
Poultry Products
1.227%
4107Frankfurter, beef, heated
Sausages and Luncheon Meats
1.227%
4108Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
Restaurant Foods
1.227%
4109Veal, shoulder, blade chop, separable lean and fat, raw
Lamb, Veal, and Game Products
1.227%
4110Soup, clam chowder, new england, canned, prepared with equal volume water
Soups, Sauces, and Gravies
1.227%

4081–4110 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov