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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
4051Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
Legumes and Legume Products
1.257%
4052Veal, shank (fore and hind), separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
1.257%
4053Beans, kidney, red, mature seeds, canned, solids and liquids
Legumes and Legume Products
1.257%
4054Soup, onion, dry, mix
Soups, Sauces, and Gravies
1.257%
4055Pickle relish, hot dog
Vegetables and Vegetable Products
1.257%
4056Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
Pork Products
1.257%
4057Salami, cooked, turkey
Sausages and Luncheon Meats
1.257%
4058Frozen yogurts, chocolate, soft-serve
Sweets
1.257%
4059Snacks, banana chips
Snacks
1.257%
4060Sausage, Italian, pork, mild, cooked, pan-fried
Sausages and Luncheon Meats
1.257%
4061Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
Poultry Products
1.257%
4062Fish, tuna, fresh, skipjack, raw
Finfish and Shellfish Products
1.257%
4063Spaghetti with meat sauce, frozen entree
Meals, Entrees, and Side Dishes
1.257%
4064Bologna, chicken, pork, beef
Sausages and Luncheon Meats
1.257%
4065Rice, brown, long grain, unenriched, raw
Cereal Grains and Pasta
1.247%
4066Lettuce, butterhead (includes boston and bibb types), raw
Vegetables and Vegetable Products
1.247%
4067Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA
Baby Foods
1.247%
4068Fish, carp, raw
Finfish and Shellfish Products
1.247%
4069Kielbasa, Polish, turkey and beef, smoked
Sausages and Luncheon Meats
1.247%
4070Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Vegetables and Vegetable Products
1.247%
4071Lamb, New Zealand, imported, neck chops, separable lean only, raw
Lamb, Veal, and Game Products
1.247%
4072Salmon nuggets, breaded, frozen, heated
Finfish and Shellfish Products
1.247%
4073Pulled pork in barbecue sauce
Meals, Entrees, and Side Dishes
1.247%
4074Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Vegetables and Vegetable Products
1.247%
4075Whey, acid, dried
Dairy and Egg Products
1.247%
4076Cookies, sugar wafer, chocolate-covered
Baked Products
1.247%
4077Fish, shad, american, cooked, dry heat
Finfish and Shellfish Products
1.247%
4078Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
Lamb, Veal, and Game Products
1.247%
4079Bologna, meat and poultry
Sausages and Luncheon Meats
1.247%
4080Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Sausages and Luncheon Meats
1.247%

4051–4080 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov