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Nutrient Rankings/Magnesium

💪 Dairy and Egg Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
91Cheese, cheddar, sharp, sliced
Dairy and Egg Products
276%
92Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
276%
93Cheese food, pasteurized process, American, without added vitamin D
Dairy and Egg Products
276%
94Cheese, low-sodium, cheddar or colby
Dairy and Egg Products
276%
95Cheese, cheddar
Dairy and Egg Products
26.86%
96Cheese, dry white, queso seco
Dairy and Egg Products
26.76%
97Cheese, dry white, queso seco
Dairy and Egg Products
26.76%
98Cheese, pasteurized process, American, without added vitamin D
Dairy and Egg Products
266%
99Egg, yolk, dried
Dairy and Egg Products
266%
100Cheese, colby
Dairy and Egg Products
266%
101Egg, yolk, dried
Dairy and Egg Products
266%
102Cheese, pasteurized process, American, fortified with vitamin D
Dairy and Egg Products
266%
103Milk, canned, condensed, sweetened
Dairy and Egg Products
266%
104Cheese, mexican, queso asadero
Dairy and Egg Products
266%
105Cheese, mozzarella, low sodium
Dairy and Egg Products
266%
106Cheese, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
25.16%
107Cheese, American, restaurant
Dairy and Egg Products
256%
108Cheese, Mexican blend
Dairy and Egg Products
256%
109Cheese, pasteurized process, American, low fat
Dairy and Egg Products
246%
110Cheese, fresh, queso fresco
Dairy and Egg Products
246%
111Milk, canned, evaporated, with added vitamin D and without added vitamin A
Dairy and Egg Products
246%
112Milk, evaporated, 2% fat, with added vitamin A and vitamin D
Dairy and Egg Products
246%
113Cheese, port de salut
Dairy and Egg Products
246%
114Milk, canned, evaporated, with added vitamin A
Dairy and Egg Products
246%
115Cheese, brick
Dairy and Egg Products
246%
116Cheese, mozzarella, part skim milk
Dairy and Egg Products
236%
117Cheese, blue
Dairy and Egg Products
236%
118Milk, chocolate beverage, hot cocoa, homemade
Dairy and Egg Products
236%
119Cheese, mexican, queso chihuahua
Dairy and Egg Products
236%
120Cheese, pasteurized process, pimento
Dairy and Egg Products
225%

91–120 of 310 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov