NutriDB

💪 Dairy and Egg Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
91Cheese, cheddar, sharp, sliced27
92Cheese, cheddar (Includes foods for USDA's Food Distribution Program)27
93Cheese food, pasteurized process, American, without added vitamin D27
94Cheese, low-sodium, cheddar or colby27
95Cheese, cheddar26.8
96Cheese, dry white, queso seco26.7
97Cheese, dry white, queso seco26.7
98Cheese, pasteurized process, American, without added vitamin D26
99Egg, yolk, dried26
100Cheese, colby26
101Egg, yolk, dried26
102Cheese, pasteurized process, American, fortified with vitamin D26
103Milk, canned, condensed, sweetened26
104Cheese, mexican, queso asadero26
105Cheese, mozzarella, low sodium26
106Cheese, pasteurized process, American, vitamin D fortified25.1
107Cheese, American, restaurant25
108Cheese, Mexican blend25
109Cheese, pasteurized process, American, low fat24
110Cheese, fresh, queso fresco24
111Milk, canned, evaporated, with added vitamin D and without added vitamin A24
112Milk, evaporated, 2% fat, with added vitamin A and vitamin D24
113Cheese, port de salut24
114Milk, canned, evaporated, with added vitamin A24
115Cheese, brick24
116Cheese, mozzarella, part skim milk23
117Cheese, blue23
118Milk, chocolate beverage, hot cocoa, homemade23
119Cheese, mexican, queso chihuahua23
120Cheese, pasteurized process, pimento22

91–120 of 310 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov