NutriDB

💪 Poultry Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
151Turkey, thigh, from whole bird, meat only, with added solution, roasted24
152Duck, domesticated, liver, raw24
153Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked24
154Goose, domesticated, meat only, raw24
155Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter24
156Chicken, broilers or fryers, thigh, meat only, cooked, roasted24
157Turkey, retail parts, drumstick, meat and skin, cooked, roasted24
158Guinea hen, meat only, raw24
159Turkey, dark meat, meat only, with added solution, cooked, roasted24
160Turkey, retail parts, wing, meat and skin, cooked, roasted24
161Chicken, broiler, rotisserie, BBQ, wing, meat only24
162Ostrich, outside leg, raw23
163Chicken, broilers or fryers, leg, meat and skin, cooked, roasted23
164Chicken, broilers or fryers, meat and skin and giblets and neck, roasted23
165Chicken breast tenders, breaded, uncooked23
166Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour23
167Ostrich, ground, cooked, pan-broiled23
168Turkey, all classes, leg, meat and skin, cooked, roasted23
169Turkey, retail parts, thigh, meat only, cooked, roasted23
170Chicken, roasting, light meat, meat only, cooked, roasted23
171Chicken, broilers or fryers, leg, meat only, raw23
172Chicken, stewing, dark meat, meat only, raw23
173Chicken, broilers or fryers, light meat, meat and skin, raw23
174Chicken, roasting, meat only, raw23
175Chicken, broilers or fryers, meat and skin, cooked, roasted23
176Chicken, stewing, light meat, meat only, cooked, stewed23
177Quail, meat and skin, raw23
178Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted23
179Chicken, broiler, rotisserie, BBQ, wing, meat and skin23
180Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin23

151–180 of 391 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov