💪 Poultry Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
151	Turkey, thigh, from whole bird, meat only, with added solution, roasted	Poultry Products	24	6%
152	Duck, domesticated, liver, raw	Poultry Products	24	6%
153	Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked	Poultry Products	24	6%
154	Goose, domesticated, meat only, raw	Poultry Products	24	6%
155	Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter	Poultry Products	24	6%
156	Chicken, broilers or fryers, thigh, meat only, cooked, roasted	Poultry Products	24	6%
157	Turkey, retail parts, drumstick, meat and skin, cooked, roasted	Poultry Products	24	6%
158	Guinea hen, meat only, raw	Poultry Products	24	6%
159	Turkey, dark meat, meat only, with added solution, cooked, roasted	Poultry Products	24	6%
160	Turkey, retail parts, wing, meat and skin, cooked, roasted	Poultry Products	24	6%
161	Chicken, broiler, rotisserie, BBQ, wing, meat only	Poultry Products	24	6%
162	Ostrich, outside leg, raw	Poultry Products	23	6%
163	Chicken, broilers or fryers, leg, meat and skin, cooked, roasted	Poultry Products	23	6%
164	Chicken, broilers or fryers, meat and skin and giblets and neck, roasted	Poultry Products	23	6%
165	Chicken breast tenders, breaded, uncooked	Poultry Products	23	6%
166	Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour	Poultry Products	23	6%
167	Ostrich, ground, cooked, pan-broiled	Poultry Products	23	6%
168	Turkey, all classes, leg, meat and skin, cooked, roasted	Poultry Products	23	6%
169	Turkey, retail parts, thigh, meat only, cooked, roasted	Poultry Products	23	6%
170	Chicken, roasting, light meat, meat only, cooked, roasted	Poultry Products	23	6%
171	Chicken, broilers or fryers, leg, meat only, raw	Poultry Products	23	6%
172	Chicken, stewing, dark meat, meat only, raw	Poultry Products	23	6%
173	Chicken, broilers or fryers, light meat, meat and skin, raw	Poultry Products	23	6%
174	Chicken, roasting, meat only, raw	Poultry Products	23	6%
175	Chicken, broilers or fryers, meat and skin, cooked, roasted	Poultry Products	23	6%
176	Chicken, stewing, light meat, meat only, cooked, stewed	Poultry Products	23	6%
177	Quail, meat and skin, raw	Poultry Products	23	6%
178	Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted	Poultry Products	23	6%
179	Chicken, broiler, rotisserie, BBQ, wing, meat and skin	Poultry Products	23	6%
180	Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin	Poultry Products	23	6%

151–180 of 391 foods

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💪 Poultry Products — Highest Magnesium(per 100g)

Other Nutrient Rankings