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Nutrient Rankings/Magnesium

💪 Poultry Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
271Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Poultry Products
205%
272Chicken, stewing, giblets, cooked, simmered
Poultry Products
205%
273Ostrich, ground, raw
Poultry Products
205%
274Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter
Poultry Products
205%
275Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
Poultry Products
205%
276Chicken, broilers or fryers, neck, meat only, cooked, fried
Poultry Products
205%
277Chicken, heart, all classes, cooked, simmered
Poultry Products
205%
278Chicken, roasting, meat and skin, cooked, roasted
Poultry Products
205%
279Chicken, roasting, giblets, cooked, simmered
Poultry Products
205%
280Turkey, retail parts, thigh, meat and skin, raw
Poultry Products
205%
281Pheasant, raw, meat and skin
Poultry Products
205%
282Duck, domesticated, meat only, cooked, roasted
Poultry Products
205%
283Turkey, canned, meat only, with broth
Poultry Products
205%
284Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
Poultry Products
205%
285Chicken, broilers or fryers, meat and skin, raw
Poultry Products
205%
286Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
Poultry Products
205%
287Chicken, roasting, dark meat, meat only, cooked, roasted
Poultry Products
205%
288Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
Poultry Products
205%
289Pheasant, raw, meat only
Poultry Products
205%
290Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
Poultry Products
205%
291Chicken, stewing, meat and skin, raw
Poultry Products
205%
292Chicken, capons, giblets, cooked, simmered
Poultry Products
205%
293Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised
Poultry Products
205%
294Chicken, wing, frozen, glazed, barbecue flavored
Poultry Products
205%
295Chicken, broilers or fryers, meat and skin and giblets and neck, raw
Poultry Products
205%
296Duck, wild, meat and skin, raw
Poultry Products
205%
297Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
Poultry Products
205%
298Chicken, stewing, meat and skin, and giblets and neck, raw
Poultry Products
205%
299Chicken, stewing, meat and skin, cooked, stewed
Poultry Products
205%
300Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
Poultry Products
205%

271–300 of 391 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov