NutriDB

💪 Poultry Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
271Turkey roast, boneless, frozen, seasoned, light and dark meat, raw20
272Chicken, stewing, giblets, cooked, simmered20
273Ostrich, ground, raw20
274Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter20
275Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter20
276Chicken, broilers or fryers, neck, meat only, cooked, fried20
277Chicken, heart, all classes, cooked, simmered20
278Chicken, roasting, meat and skin, cooked, roasted20
279Chicken, roasting, giblets, cooked, simmered20
280Turkey, retail parts, thigh, meat and skin, raw20
281Pheasant, raw, meat and skin20
282Duck, domesticated, meat only, cooked, roasted20
283Turkey, canned, meat only, with broth20
284Chicken, broilers or fryers, dark meat, drumstick, meat only, raw20
285Chicken, broilers or fryers, meat and skin, raw20
286Chicken, broilers or fryers, dark meat, meat only, cooked, stewed20
287Chicken, roasting, dark meat, meat only, cooked, roasted20
288Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed20
289Pheasant, raw, meat only20
290Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed20
291Chicken, stewing, meat and skin, raw20
292Chicken, capons, giblets, cooked, simmered20
293Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised20
294Chicken, wing, frozen, glazed, barbecue flavored20
295Chicken, broilers or fryers, meat and skin and giblets and neck, raw20
296Duck, wild, meat and skin, raw20
297Chicken, roasting, meat and skin and giblets and neck, cooked, roasted20
298Chicken, stewing, meat and skin, and giblets and neck, raw20
299Chicken, stewing, meat and skin, cooked, stewed20
300Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter20

271–300 of 391 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov