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Nutrient Rankings/Magnesium

💪 Poultry Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
31Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Poultry Products
29.17%
32Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Poultry Products
29.17%
33Emu, outside drum, raw
Poultry Products
297%
34Ostrich, oyster, cooked
Poultry Products
297%
35Turkey, retail parts, breast, meat and skin, cooked, roasted
Poultry Products
297%
36Turkey, back, from whole bird, meat and skin, with added solution, roasted
Poultry Products
297%
37Turkey, whole, meat only, cooked, roasted
Poultry Products
297%
38Turkey, ground, fat free, raw
Poultry Products
297%
39Emu, ground, cooked, pan-broiled
Poultry Products
297%
40Canada Goose, breast meat only, skinless, raw
Poultry Products
297%
41Chicken, broilers or fryers, breast, meat only, cooked, roasted
Poultry Products
297%
42Chicken, broilers or fryers, light meat, meat only, cooked, fried
Poultry Products
297%
43Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Poultry Products
297%
44Turkey, skin from whole, (light and dark), with added solution, roasted
Poultry Products
287%
45Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
Poultry Products
287%
46Turkey, all classes, heart, cooked, simmered
Poultry Products
287%
47Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
Poultry Products
287%
48Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
Poultry Products
287%
49Turkey, drumstick, from whole bird, meat only, raw
Poultry Products
287%
50Quail, breast, meat only, raw
Poultry Products
287%
51Turkey, retail parts, breast, meat only, cooked, roasted
Poultry Products
287%
52Turkey, whole, breast, meat only, raw
Poultry Products
287%
53Squab, (pigeon), light meat without skin, raw
Poultry Products
287%
54Chicken, ground, crumbles, cooked, pan-browned
Poultry Products
287%
55Turkey, whole, light meat, raw
Poultry Products
287%
56Turkey, whole, wing, meat only, raw
Poultry Products
287%
57Chicken, liver, all classes, cooked, pan-fried
Poultry Products
276%
58Chicken, broilers or fryers, meat only, cooked, fried
Poultry Products
276%
59Turkey, thigh, from whole bird, meat only, roasted
Poultry Products
276%
60Chicken, broilers or fryers, light meat, meat only, cooked, roasted
Poultry Products
276%

31–60 of 391 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov