NutriDB

💪 Poultry Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
31Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles29.1
32Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles29.1
33Emu, outside drum, raw29
34Ostrich, oyster, cooked29
35Turkey, retail parts, breast, meat and skin, cooked, roasted29
36Turkey, back, from whole bird, meat and skin, with added solution, roasted29
37Turkey, whole, meat only, cooked, roasted29
38Turkey, ground, fat free, raw29
39Emu, ground, cooked, pan-broiled29
40Canada Goose, breast meat only, skinless, raw29
41Chicken, broilers or fryers, breast, meat only, cooked, roasted29
42Chicken, broilers or fryers, light meat, meat only, cooked, fried29
43Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles29
44Turkey, skin from whole, (light and dark), with added solution, roasted28
45Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles28
46Turkey, all classes, heart, cooked, simmered28
47Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised28
48Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw28
49Turkey, drumstick, from whole bird, meat only, raw28
50Quail, breast, meat only, raw28
51Turkey, retail parts, breast, meat only, cooked, roasted28
52Turkey, whole, breast, meat only, raw28
53Squab, (pigeon), light meat without skin, raw28
54Chicken, ground, crumbles, cooked, pan-browned28
55Turkey, whole, light meat, raw28
56Turkey, whole, wing, meat only, raw28
57Chicken, liver, all classes, cooked, pan-fried27
58Chicken, broilers or fryers, meat only, cooked, fried27
59Turkey, thigh, from whole bird, meat only, roasted27
60Chicken, broilers or fryers, light meat, meat only, cooked, roasted27

31–60 of 391 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov