💪 Soups, Sauces, and Gravies — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
121	Soup, cream of asparagus, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	8	2%
122	Dip, salsa con queso, cheese and salsa- medium	Soups, Sauces, and Gravies	8	2%
123	Soup, oyster stew, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	8	2%
124	Soup, chicken noodle, canned, condensed	Soups, Sauces, and Gravies	8	2%
125	Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	8	2%
126	Soup, chicken noodle, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	8	2%
127	Soup, chicken and vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	8	2%
128	Sauce, sweet and sour, ready-to-serve	Soups, Sauces, and Gravies	8	2%
129	Soup, cheese, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	8	2%
130	Soup, clam chowder, manhattan, canned, condensed	Soups, Sauces, and Gravies	8	2%
131	CAMPBELL'S, Chicken Noodle Soup, condensed	Soups, Sauces, and Gravies	8	2%
132	Soup, cream of chicken, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	7	2%
133	Soup, stock, beef, home-prepared	Soups, Sauces, and Gravies	7	2%
134	Soup, mushroom with beef stock, canned, condensed	Soups, Sauces, and Gravies	7	2%
135	CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup	Soups, Sauces, and Gravies	7	2%
136	Dip, TOSTITOS, salsa con queso, medium	Soups, Sauces, and Gravies	7	2%
137	Soup, mushroom barley, canned, condensed	Soups, Sauces, and Gravies	7	2%
138	Soup, stock, fish, home-prepared	Soups, Sauces, and Gravies	7	2%
139	Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	7	2%
140	Soup, cream of potato, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	7	2%
141	Soup, cream of shrimp, canned, condensed	Soups, Sauces, and Gravies	7	2%
142	Soup, tomato, low sodium, with water	Soups, Sauces, and Gravies	7	2%
143	Soup, tomato bisque, canned, condensed	Soups, Sauces, and Gravies	7	2%
144	Soup, shark fin, restaurant-prepared	Soups, Sauces, and Gravies	7	2%
145	Soup, clam chowder, new england, canned, prepared with equal volume water	Soups, Sauces, and Gravies	7	2%
146	Soup, chunky chicken noodle, canned, ready-to-serve	Soups, Sauces, and Gravies	7	2%
147	Soup, chicken mushroom, canned, condensed	Soups, Sauces, and Gravies	7	2%
148	Soup, beef mushroom, canned, condensed	Soups, Sauces, and Gravies	7	2%
149	Soup, tomato, canned, prepared with equal volume water, commercial	Soups, Sauces, and Gravies	7	2%
150	Soup, minestrone, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	6	1%

121–150 of 242 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12