NutriDB

💪 Legumes and Legume Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
241Beans, kidney, red, mature seeds, canned, solids and liquids30
242Beans, baked, canned, with pork and sweet sauce30
243Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium30
244Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water30
245Tofu, raw, regular, prepared with calcium sulfate30
246Beans, kidney, red, mature seeds, canned, drained solids30
247Beans, navy, canned, sodium added, drained and rinsed29.56
248Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed29.31
249Beans, great northern, canned, sodium added, drained and rinsed29.3
250Beans, cannellini, canned, sodium added, drained and rinsed29.29
251Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water29
252Hummus, home prepared29
253MORI-NU, Tofu, silken, soft29
254Soy sauce made from hydrolyzed vegetable protein29
255Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed28.41
256Beans, baked, canned, with franks28
257Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain28
258Beans, pinto, canned, sodium added, drained and rinsed27.49
259Blackeye pea, canned, sodium added, drained and rinsed27.26
260Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium27
261Beans, baked, canned, plain or vegetarian27
262Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)27
263MORI-NU, Tofu, silken, firm27
264Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids27
265MORI-NU, Tofu, silken, extra firm27
266Beans, kidney, all types, mature seeds, canned27
267Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids26
268Okara26
269Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed25.49
270Soymilk, original and vanilla, unfortified25

241–270 of 311 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov