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Nutrient Rankings/Magnesium

💪 Legumes and Legume Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
241Beans, kidney, red, mature seeds, canned, solids and liquids
Legumes and Legume Products
307%
242Beans, baked, canned, with pork and sweet sauce
Legumes and Legume Products
307%
243Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
Legumes and Legume Products
307%
244Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
Legumes and Legume Products
307%
245Tofu, raw, regular, prepared with calcium sulfate
Legumes and Legume Products
307%
246Beans, kidney, red, mature seeds, canned, drained solids
Legumes and Legume Products
307%
247Beans, navy, canned, sodium added, drained and rinsed
Legumes and Legume Products
29.567%
248Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed
Legumes and Legume Products
29.317%
249Beans, great northern, canned, sodium added, drained and rinsed
Legumes and Legume Products
29.37%
250Beans, cannellini, canned, sodium added, drained and rinsed
Legumes and Legume Products
29.297%
251Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
Legumes and Legume Products
297%
252Hummus, home prepared
Legumes and Legume Products
297%
253MORI-NU, Tofu, silken, soft
Legumes and Legume Products
297%
254Soy sauce made from hydrolyzed vegetable protein
Legumes and Legume Products
297%
255Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed
Legumes and Legume Products
28.417%
256Beans, baked, canned, with franks
Legumes and Legume Products
287%
257Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Legumes and Legume Products
287%
258Beans, pinto, canned, sodium added, drained and rinsed
Legumes and Legume Products
27.497%
259Blackeye pea, canned, sodium added, drained and rinsed
Legumes and Legume Products
27.267%
260Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
Legumes and Legume Products
276%
261Beans, baked, canned, plain or vegetarian
Legumes and Legume Products
276%
262Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
276%
263MORI-NU, Tofu, silken, firm
Legumes and Legume Products
276%
264Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
Legumes and Legume Products
276%
265MORI-NU, Tofu, silken, extra firm
Legumes and Legume Products
276%
266Beans, kidney, all types, mature seeds, canned
Legumes and Legume Products
276%
267Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
Legumes and Legume Products
266%
268Okara
Legumes and Legume Products
266%
269Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed
Legumes and Legume Products
25.496%
270Soymilk, original and vanilla, unfortified
Legumes and Legume Products
256%

241–270 of 311 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov