💪 Sweets — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
121	Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32	Sweets	20	5%
122	Rennin, chocolate, dry mix, prepared with 2% milk	Sweets	20	5%
123	Ice creams, chocolate, light	Sweets	20	5%
124	Rennin, chocolate, dry mix, prepared with whole milk	Sweets	20	5%
125	Frozen novelties, ice cream type, sundae, prepackaged	Sweets	19	5%
126	Sugars, maple	Sweets	19	5%
127	Puddings, chocolate, dry mix, instant, prepared with 2% milk	Sweets	19	5%
128	Frostings, coconut-nut, ready-to-eat	Sweets	19	5%
129	Puddings, chocolate, dry mix, instant, prepared with whole milk	Sweets	18	4%
130	Desserts, rennin, tablets, unsweetened	Sweets	18	4%
131	Puddings, chocolate, ready-to-eat	Sweets	18	4%
132	Candies, confectioner's coating, yogurt	Sweets	18	4%
133	Puddings, all flavors except chocolate, low calorie, regular, dry mix	Sweets	17	4%
134	Egg custards, dry mix, prepared with 2% milk	Sweets	17	4%
135	Candies, caramels	Sweets	17	4%
136	Puddings, coconut cream, dry mix, instant	Sweets	17	4%
137	Puddings, coconut cream, dry mix, regular, prepared with whole milk	Sweets	16	4%
138	Puddings, coconut cream, dry mix, regular, prepared with 2% milk	Sweets	16	4%
139	Egg custards, dry mix, prepared with whole milk	Sweets	16	4%
140	Topping, SMUCKER'S MAGIC SHELL	Sweets	15	4%
141	Ice creams, chocolate, light, no sugar added	Sweets	15	4%
142	Puddings, coconut cream, dry mix, regular	Sweets	15	4%
143	Puddings, chocolate, ready-to-eat, fat free	Sweets	15	4%
144	Ice creams, regular, low carbohydrate, vanilla	Sweets	14	3%
145	Ice creams, vanilla	Sweets	14	3%
146	Frozen yogurts, vanilla, soft-serve	Sweets	14	3%
147	Snacks, fruit leather, pieces	Sweets	14	3%
148	Ice creams, strawberry	Sweets	14	3%
149	Puddings, coconut cream, dry mix, instant, prepared with 2% milk	Sweets	14	3%
150	Puddings, coconut cream, dry mix, instant, prepared with whole milk	Sweets	14	3%

121–150 of 276 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12