Nutrient Rankings/Phosphorus

🦴 Dairy and Egg Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
91	Cheese, brick	Dairy and Egg Products	451	36%
92	Cheese, monterey, low fat	Dairy and Egg Products	444	36%
93	Cheese, monterey	Dairy and Egg Products	444	36%
94	Cheese, gjetost	Dairy and Egg Products	444	36%
95	Cheese, mexican, queso anejo	Dairy and Egg Products	444	36%
96	Egg, yolk, raw, frozen, pasteurized	Dairy and Egg Products	443	35%
97	Cheese, mexican, queso asadero	Dairy and Egg Products	443	35%
98	Cheese, mexican, queso chihuahua	Dairy and Egg Products	442	35%
99	Cheese food, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	438	35%
100	Cheese food, pasteurized process, American, without added vitamin D	Dairy and Egg Products	438	35%
101	Cheese, Mexican blend	Dairy and Egg Products	438	35%
102	Beverage, instant breakfast powder, chocolate, not reconstituted	Dairy and Egg Products	427	34%
103	Egg, yolk, raw, frozen, pasteurized	Dairy and Egg Products	420	34%
104	Egg, yolk, raw, frozen, salted, pasteurized	Dairy and Egg Products	414	33%
105	Cheese, mozzarella, whole milk, low moisture	Dairy and Egg Products	412	33%
106	Egg, yolk, raw, frozen, sugared, pasteurized	Dairy and Egg Products	404	32%
107	Cheese food, cold pack, American	Dairy and Egg Products	400	32%
108	Cheese, limburger	Dairy and Egg Products	393	31%
109	Cheese, roquefort	Dairy and Egg Products	392	31%
110	Egg, yolk, raw, fresh	Dairy and Egg Products	390	31%
111	Cheese, queso fresco, solid	Dairy and Egg Products	389.8	31%
112	Cheese, blue	Dairy and Egg Products	387	31%
113	Cheese, fresh, queso fresco	Dairy and Egg Products	385	31%
114	Cheese, oaxaca, solid	Dairy and Egg Products	380.4	30%
115	Cheese, American, restaurant	Dairy and Egg Products	380	30%
116	Cheese, goat, semisoft type	Dairy and Egg Products	375	30%
117	Cheese, port de salut	Dairy and Egg Products	360	29%
118	Cheese, mozzarella, whole milk	Dairy and Egg Products	354	28%
119	Cheese, camembert	Dairy and Egg Products	347	28%
120	Cheese, fontina	Dairy and Egg Products	346	28%

91–120 of 321 foods

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🦴 Dairy and Egg Products — Highest Phosphorus(per 100g)

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