Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.
| # | Food | Phosphorus(mg) |
|---|---|---|
| 31 | Spices, poultry seasoning | 171 |
| 32 | Spices, ginger, ground | 168 |
| 33 | Spices, pepper, black | 158 |
| 34 | Spices, oregano, dried | 148 |
| 35 | Spices, savory, ground | 140 |
| 36 | Spices, pumpkin pie spice | 118 |
| 37 | Spices, allspice, ground | 113 |
| 38 | Spices, bay leaf | 113 |
| 39 | Spices, mace, ground | 110 |
| 40 | Mustard, prepared, yellow | 108 |
| 41 | Mustard, prepared, yellow | 108 |
| 42 | Thyme, fresh | 106 |
| 43 | Spices, cloves, ground | 104 |
| 44 | Spices, sage, ground | 91 |
| 45 | Peppermint, fresh | 73 |
| 46 | Spices, rosemary, dried | 70 |
| 47 | Dill weed, fresh | 66 |
| 48 | Rosemary, fresh | 66 |
| 49 | Spices, cinnamon, ground | 64 |
| 50 | Spearmint, fresh | 60 |
| 51 | Basil, fresh | 56 |
| 52 | Horseradish, prepared | 31 |
| 53 | Vanilla extract, imitation, alcohol | 22 |
| 54 | Vinegar, balsamic | 19 |
| 55 | Capers, canned | 10 |
| 56 | Vinegar, red wine | 8 |
| 57 | Vinegar, cider | 8 |
| 58 | Vanilla extract | 6 |
| 59 | Vinegar, distilled | 4 |
31–59 of 59 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov