🦴 Spices and Herbs — Highest Phosphorus(per 100g)
Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
| # | Food | Phosphorus(mg) |
|---|---|---|
| 31 | Spices, poultry seasoning | 171 |
| 32 | Spices, ginger, ground | 168 |
| 33 | Spices, pepper, black | 158 |
| 34 | Spices, oregano, dried | 148 |
| 35 | Spices, savory, ground | 140 |
| 36 | Spices, pumpkin pie spice | 118 |
| 37 | Spices, allspice, ground | 113 |
| 38 | Spices, bay leaf | 113 |
| 39 | Spices, mace, ground | 110 |
| 40 | Mustard, prepared, yellow | 108 |
| 41 | Mustard, prepared, yellow | 108 |
| 42 | Thyme, fresh | 106 |
| 43 | Spices, cloves, ground | 104 |
| 44 | Spices, sage, ground | 91 |
| 45 | Peppermint, fresh | 73 |
| 46 | Spices, rosemary, dried | 70 |
| 47 | Dill weed, fresh | 66 |
| 48 | Rosemary, fresh | 66 |
| 49 | Spices, cinnamon, ground | 64 |
| 50 | Spearmint, fresh | 60 |
| 51 | Basil, fresh | 56 |
| 52 | Horseradish, prepared | 31 |
| 53 | Vanilla extract, imitation, alcohol | 22 |
| 54 | Vinegar, balsamic | 19 |
| 55 | Capers, canned | 10 |
| 56 | Vinegar, red wine | 8 |
| 57 | Vinegar, cider | 8 |
| 58 | Vanilla extract | 6 |
| 59 | Vinegar, distilled | 4 |
31–59 of 59 foods
Related Products & Books
These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.
Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov