Nutrient Rankings/Phosphorus

🦴 Fats and Oils — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
31	Salad dressing, mayonnaise, soybean oil, without salt	Fats and Oils	28	2%
32	Oil, flaxseed, contains added sliced flaxseed	Fats and Oils	27	2%
33	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	Fats and Oils	27	2%
34	Salad dressing, thousand island, commercial, regular	Fats and Oils	27	2%
35	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Fats and Oils	27	2%
36	Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	26	2%
37	Sandwich spread, with chopped pickle, regular, unspecified oils	Fats and Oils	26	2%
38	Salad dressing, french dressing, commercial, regular	Fats and Oils	25	2%
39	Mayonnaise dressing, no cholesterol	Fats and Oils	25	2%
40	Salad dressing, bacon and tomato	Fats and Oils	25	2%
41	Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	Fats and Oils	23	2%
42	Margarine-like, butter-margarine blend, 80% fat, stick, without salt	Fats and Oils	23	2%
43	Margarine, regular, hard, soybean (hydrogenated)	Fats and Oils	23	2%
44	Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	Fats and Oils	23	2%
45	Salad dressing, honey mustard, regular	Fats and Oils	22	2%
46	Salad dressing, mayonnaise, regular	Fats and Oils	21	2%
47	Salad dressing, russian dressing	Fats and Oils	20	2%
48	Margarine-like, vegetable oil-butter spread, tub, with salt	Fats and Oils	20	2%
49	Salad dressing, caesar, low calorie	Fats and Oils	19	2%
50	Salad dressing, caesar dressing, regular	Fats and Oils	19	2%
51	Salad dressing, french dressing, commercial, regular, without salt	Fats and Oils	19	2%
52	Salad dressing, french dressing, reduced fat	Fats and Oils	16	1%
53	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	Fats and Oils	16	1%
54	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	Fats and Oils	16	1%
55	Margarine-like, vegetable oil spread, stick or tub, sweetened	Fats and Oils	16	1%
56	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	Fats and Oils	16	1%
57	Salad dressing, french dressing, reduced fat, without salt	Fats and Oils	16	1%
58	Margarine-like spread with yogurt, 70% fat, stick, with salt	Fats and Oils	16	1%
59	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	Fats and Oils	16	1%
60	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Fats and Oils	16	1%

31–60 of 104 foods

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🦴 Fats and Oils — Highest Phosphorus(per 100g)

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