Nutrient Rankings/Phosphorus

🦴 Poultry Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
271	Chicken, broilers or fryers, dark meat, drumstick, meat only, raw	Poultry Products	174	14%
272	Chicken, broilers or fryers, breast, meat and skin, raw	Poultry Products	174	14%
273	Chicken, stewing, meat and skin, and giblets and neck, raw	Poultry Products	173	14%
274	Chicken, broilers or fryers, meat only, raw	Poultry Products	173	14%
275	Turkey, dark meat from whole, meat and skin, with added solution, raw	Poultry Products	172	14%
276	Chicken, stewing, meat and skin, raw	Poultry Products	172	14%
277	Turkey thigh, pre-basted, meat and skin, cooked, roasted	Poultry Products	171	14%
278	Turkey, retail parts, breast, meat and skin, with added solution, raw	Poultry Products	171	14%
279	Chicken, roasting, dark meat, meat only, cooked, roasted	Poultry Products	171	14%
280	Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised	Poultry Products	170	14%
281	Guinea hen, meat only, raw	Poultry Products	169	14%
282	Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted	Poultry Products	168	13%
283	Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter	Poultry Products	168	13%
284	Duck, wild, meat and skin, raw	Poultry Products	168	13%
285	Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour	Poultry Products	166	13%
286	Chicken, broilers or fryers, wing, meat only, cooked, roasted	Poultry Products	166	13%
287	Turkey, dark meat, meat and skin, raw	Poultry Products	166	13%
288	Chicken, ground, with additives, raw	Poultry Products	165.5	13%
289	Chicken, broilers or fryers, back, meat only, cooked, roasted	Poultry Products	165	13%
290	Chicken, roasting, meat and skin and giblets and neck, raw	Poultry Products	165	13%
291	Chicken, broilers or fryers, breast, meat only, cooked, stewed	Poultry Products	165	13%
292	Turkey, all classes, wing, meat and skin, raw	Poultry Products	165	13%
293	Chicken, broilers or fryers, wing, meat only, cooked, fried	Poultry Products	164	13%
294	Turkey, gizzard, all classes, raw	Poultry Products	164	13%
295	Chicken, broilers or fryers, light meat, meat and skin, raw	Poultry Products	163	13%
296	Chicken, broilers or fryers, drumstick, meat and skin, raw	Poultry Products	163	13%
297	Chicken, broilers or fryers, dark meat, meat only, raw	Poultry Products	162	13%
298	Turkey, canned, meat only, with broth	Poultry Products	162	13%
299	Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised	Poultry Products	162	13%
300	Turkey, ground, 93% lean/ 7% fat, raw	Poultry Products	162	13%

271–300 of 391 foods

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🦴 Poultry Products — Highest Phosphorus(per 100g)

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