Nutrient Rankings/Phosphorus

🦴 Soups, Sauces, and Gravies — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
121	CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup	Soups, Sauces, and Gravies	35	3%
122	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	34	3%
123	Soup, minestrone, canned, reduced sodium, ready-to-serve	Soups, Sauces, and Gravies	34	3%
124	Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium	Soups, Sauces, and Gravies	34	3%
125	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	34	3%
126	Sauce, steak, tomato based	Soups, Sauces, and Gravies	33	3%
127	Soup, chicken vegetable, canned, condensed	Soups, Sauces, and Gravies	33	3%
128	Soup, tomato, dry, mix, prepared with water	Soups, Sauces, and Gravies	33	3%
129	Soup, clam chowder, manhattan, canned, condensed	Soups, Sauces, and Gravies	33	3%
130	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	33	3%
131	Soup, cheese, canned, condensed	Soups, Sauces, and Gravies	33	3%
132	Soup, vegetable beef, canned, condensed	Soups, Sauces, and Gravies	32	3%
133	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	32	3%
134	Soup, vegetable with beef broth, canned, condensed	Soups, Sauces, and Gravies	32	3%
135	Soup, hot and sour, Chinese restaurant	Soups, Sauces, and Gravies	32	3%
136	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	32	3%
137	Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	31	3%
138	Soup, tomato, canned, condensed	Soups, Sauces, and Gravies	31	3%
139	Soup, cream of asparagus, canned, condensed	Soups, Sauces, and Gravies	31	3%
140	CAMPBELL'S, Tomato Soup, condensed	Soups, Sauces, and Gravies	31	3%
141	Soup, cream of chicken, canned, condensed	Soups, Sauces, and Gravies	31	3%
142	Soup, stock, beef, home-prepared	Soups, Sauces, and Gravies	31	3%
143	Soup, chicken broth, low sodium, canned	Soups, Sauces, and Gravies	30	2%
144	Gravy, meat or poultry, low sodium, prepared	Soups, Sauces, and Gravies	30	2%
145	Gravy, au jus, canned	Soups, Sauces, and Gravies	30	2%
146	Soup, chicken broth, canned, prepared with equal volume water	Soups, Sauces, and Gravies	30	2%
147	Sauce, cocktail, ready-to-serve	Soups, Sauces, and Gravies	30	2%
148	Soup, cream of celery, canned, condensed	Soups, Sauces, and Gravies	30	2%
149	Soup, cream of onion, canned, condensed	Soups, Sauces, and Gravies	30	2%
150	Fish broth	Soups, Sauces, and Gravies	30	2%

121–150 of 244 foods

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🦴 Soups, Sauces, and Gravies — Highest Phosphorus(per 100g)

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