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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Sausages and Luncheon Meats — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
151Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
Sausages and Luncheon Meats
1099%
152Oscar Mayer, Bologna (beef)
Sausages and Luncheon Meats
1099%
153Sausage, pork and beef, fresh, cooked
Sausages and Luncheon Meats
1079%
154Sausage, Polish, pork and beef, smoked
Sausages and Luncheon Meats
1079%
155Sausage, beef, cured, cooked, smoked
Sausages and Luncheon Meats
1058%
156Beerwurst, beer salami, pork
Sausages and Luncheon Meats
1038%
157Sausage, Italian, sweet, links
Sausages and Luncheon Meats
1038%
158Knackwurst, knockwurst, pork, beef
Sausages and Luncheon Meats
988%
159Mortadella, beef, pork
Sausages and Luncheon Meats
978%
160Bologna, pork and turkey, lite
Sausages and Luncheon Meats
948%
161Chicken spread
Sausages and Luncheon Meats
897%
162Frankfurter, low sodium
Sausages and Luncheon Meats
877%
163Beef, bologna, reduced sodium
Sausages and Luncheon Meats
827%
164Luncheon meat, pork, canned
Sausages and Luncheon Meats
827%
165Scrapple, pork
Sausages and Luncheon Meats
766%
166Sausage, turkey, pork, and beef, low fat, smoked
Sausages and Luncheon Meats
746%
167Corned beef loaf, jellied
Sausages and Luncheon Meats
736%
168Chicken breast, oven-roasted, fat-free, sliced
Sausages and Luncheon Meats
605%
169Sandwich spread, pork, beef
Sausages and Luncheon Meats
595%
170Headcheese, pork
Sausages and Luncheon Meats
565%
171Sausage, Vienna, canned, chicken, beef, pork
Sausages and Luncheon Meats
494%
172Poultry salad sandwich spread
Sausages and Luncheon Meats
333%
173Blood sausage
Sausages and Luncheon Meats
222%

151–173 of 173 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov