NutriDB

🦴 Vegetables and Vegetable Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
121Mushroom, lion's mane93.95
122Mushroom, lion's mane93.95
123Mushrooms, white button93.05
124Mushrooms, white button93.05
125Burdock root, cooked, boiled, drained, without salt93
126Squash, zucchini, baby, raw93
127Potatoes, o'brien, frozen, prepared93
128Burdock root, cooked, boiled, drained, with salt93
129Corn, sweet, white, cooked, boiled, drained, without salt92
130Corn, sweet, white, cooked, boiled, drained, with salt92
131Tomato, paste, canned, without salt added91.16
132Grape leaves, raw91
133Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased90
134Corn pudding, home prepared90
135Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated90
136Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS90
137Artichokes, (globe or french), raw90
138Mushroom, king oyster89.86
139Corn, sweet, yellow, raw89
140Corn, sweet, white, raw89
141Mushroom, portabella87.48
142Mushrooms, white, cooked, boiled, drained, with salt87
143Mushrooms, white, cooked, boiled, drained, without salt87
144Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)87
145Corn, sweet, yellow, frozen, kernels on cob, unprepared87
146Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated87
147Corn, sweet, white, frozen, kernels on cob, unprepared87
148Mushroom, oyster86.24
149Mushroom, oyster86.24
150Mushroom, white, exposed to ultraviolet light, raw86

121–150 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov