Nutrient Rankings/Phosphorus

🦴 Vegetables and Vegetable Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
121	Mushroom, lion's mane	Vegetables and Vegetable Products	93.95	8%
122	Mushroom, lion's mane	Vegetables and Vegetable Products	93.95	8%
123	Mushrooms, white button	Vegetables and Vegetable Products	93.05	7%
124	Mushrooms, white button	Vegetables and Vegetable Products	93.05	7%
125	Burdock root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	93	7%
126	Potatoes, o'brien, frozen, prepared	Vegetables and Vegetable Products	93	7%
127	Squash, zucchini, baby, raw	Vegetables and Vegetable Products	93	7%
128	Burdock root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	93	7%
129	Corn, sweet, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	92	7%
130	Corn, sweet, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	92	7%
131	Tomato, paste, canned, without salt added	Vegetables and Vegetable Products	91.16	7%
132	Grape leaves, raw	Vegetables and Vegetable Products	91	7%
133	Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	90	7%
134	Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS	Vegetables and Vegetable Products	90	7%
135	Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	90	7%
136	Corn pudding, home prepared	Vegetables and Vegetable Products	90	7%
137	Artichokes, (globe or french), raw	Vegetables and Vegetable Products	90	7%
138	Mushroom, king oyster	Vegetables and Vegetable Products	89.86	7%
139	Corn, sweet, yellow, raw	Vegetables and Vegetable Products	89	7%
140	Corn, sweet, white, raw	Vegetables and Vegetable Products	89	7%
141	Mushroom, portabella	Vegetables and Vegetable Products	87.48	7%
142	Mushrooms, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	87	7%
143	Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	87	7%
144	Mushrooms, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	87	7%
145	Corn, sweet, yellow, frozen, kernels on cob, unprepared	Vegetables and Vegetable Products	87	7%
146	Corn, sweet, white, frozen, kernels on cob, unprepared	Vegetables and Vegetable Products	87	7%
147	Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	Vegetables and Vegetable Products	87	7%
148	Mushroom, oyster	Vegetables and Vegetable Products	86.24	7%
149	Mushroom, oyster	Vegetables and Vegetable Products	86.24	7%
150	Epazote, raw	Vegetables and Vegetable Products	86	7%

121–150 of 901 foods

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🦴 Vegetables and Vegetable Products — Highest Phosphorus(per 100g)

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