NutriDB

🦴 Vegetables and Vegetable Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
91Mushrooms, portabella, exposed to ultraviolet light, raw108
92Mushrooms, enoki, raw105
93Mushrooms, white, stir-fried105
94Potatoes, microwaved, cooked in skin, flesh and skin, without salt105
95Potatoes, microwaved, cooked, in skin, flesh and skin, with salt105
96Lima beans, immature seeds, frozen, baby, unprepared104
97Yeast extract spread104
98Pumpkin leaves, raw104
99Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt103
100Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt103
101Fiddlehead ferns, raw101
102Potatoes, baked, skin, without salt101
103Lemon grass (citronella), raw101
104Potatoes, baked, skin only, with salt101
105Mushroom, crimini100.5
106Beans, navy, mature seeds, sprouted, raw100
107Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt100
108Lotus root, raw100
109Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt100
110Balsam-pear (bitter gourd), leafy tips, raw99
111Arrowroot, raw98
112Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt97
113Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated97
114Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt97
115Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated97
116Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt96
117Corn, yellow, whole kernel, frozen, microwaved95
118Potatoes, au gratin, dry mix, prepared with water, whole milk and butter95
119Broadbeans, immature seeds, raw95
120Beans, pinto, mature seeds, sprouted, raw94

91–120 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov