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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Vegetables and Vegetable Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
91Mushrooms, portabella, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
1089%
92Mushrooms, white, stir-fried
Vegetables and Vegetable Products
1058%
93Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Vegetables and Vegetable Products
1058%
94Mushrooms, enoki, raw
Vegetables and Vegetable Products
1058%
95Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Vegetables and Vegetable Products
1058%
96Yeast extract spread
Vegetables and Vegetable Products
1048%
97Pumpkin leaves, raw
Vegetables and Vegetable Products
1048%
98Lima beans, immature seeds, frozen, baby, unprepared
Vegetables and Vegetable Products
1048%
99Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1038%
100Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1038%
101Fiddlehead ferns, raw
Vegetables and Vegetable Products
1018%
102Potatoes, baked, skin, without salt
Vegetables and Vegetable Products
1018%
103Lemon grass (citronella), raw
Vegetables and Vegetable Products
1018%
104Potatoes, baked, skin only, with salt
Vegetables and Vegetable Products
1018%
105Mushroom, crimini
Vegetables and Vegetable Products
100.58%
106Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1008%
107Lotus root, raw
Vegetables and Vegetable Products
1008%
108Beans, navy, mature seeds, sprouted, raw
Vegetables and Vegetable Products
1008%
109Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1008%
110Balsam-pear (bitter gourd), leafy tips, raw
Vegetables and Vegetable Products
998%
111Arrowroot, raw
Vegetables and Vegetable Products
988%
112Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
Vegetables and Vegetable Products
978%
113Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
978%
114Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
Vegetables and Vegetable Products
978%
115Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
978%
116Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
Vegetables and Vegetable Products
968%
117Corn, yellow, whole kernel, frozen, microwaved
Vegetables and Vegetable Products
958%
118Broadbeans, immature seeds, raw
Vegetables and Vegetable Products
958%
119Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Vegetables and Vegetable Products
958%
120Beans, pinto, mature seeds, sprouted, raw
Vegetables and Vegetable Products
948%

91–120 of 901 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov