NutriDB

🦴 Nut and Seed Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
121Nuts, chestnuts, european, dried, peeled137
122Flour, chestnut134.2
123Seeds, breadfruit seeds, boiled124
124Nuts, ginkgo nuts, raw124
125Nuts, coconut cream, raw (liquid expressed from grated meat)122
126Nuts, coconut meat, raw113
127Nuts, chestnuts, european, roasted107
128Nuts, coconut meat, dried (desiccated), sweetened, shredded107
129Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned103
130Nuts, acorn flour, full fat103
131Nuts, acorns, dried103
132Nuts, chestnuts, chinese, roasted102
133Nuts, coconut milk, raw (liquid expressed from grated meat and water)100
134Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged100
135Nuts, chestnuts, european, boiled and steamed99
136Nuts, coconut milk, canned (liquid expressed from grated meat and water)96
137Nuts, chestnuts, chinese, raw96
138Nuts, chestnuts, japanese, roasted93
139Nuts, chestnuts, european, raw, unpeeled93
140Seeds, pumpkin and squash seeds, whole, roasted, with salt added92
141Seeds, pumpkin and squash seeds, whole, roasted, without salt92
142Nuts, acorns, raw79
143Nuts, chestnuts, japanese, raw72
144Seeds, breadnut tree seeds, raw67
145Nuts, chestnuts, chinese, boiled and steamed66
146Nuts, coconut milk, frozen (liquid expressed from grated meat and water)59
147Nuts, ginkgo nuts, canned54
148Nuts, chestnuts, european, raw, peeled38
149Nuts, pine nuts, pinyon, dried35
150Nuts, chestnuts, japanese, boiled and steamed26

121–150 of 153 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov