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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Nut and Seed Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
121Nuts, chestnuts, european, dried, peeled
Nut and Seed Products
13711%
122Flour, chestnut
Nut and Seed Products
134.211%
123Seeds, breadfruit seeds, boiled
Nut and Seed Products
12410%
124Nuts, ginkgo nuts, raw
Nut and Seed Products
12410%
125Nuts, coconut cream, raw (liquid expressed from grated meat)
Nut and Seed Products
12210%
126Nuts, coconut meat, raw
Nut and Seed Products
1139%
127Nuts, chestnuts, european, roasted
Nut and Seed Products
1079%
128Nuts, coconut meat, dried (desiccated), sweetened, shredded
Nut and Seed Products
1079%
129Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Nut and Seed Products
1038%
130Nuts, acorn flour, full fat
Nut and Seed Products
1038%
131Nuts, acorns, dried
Nut and Seed Products
1038%
132Nuts, chestnuts, chinese, roasted
Nut and Seed Products
1028%
133Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Nut and Seed Products
1008%
134Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Nut and Seed Products
1008%
135Nuts, chestnuts, european, boiled and steamed
Nut and Seed Products
998%
136Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Nut and Seed Products
968%
137Nuts, chestnuts, chinese, raw
Nut and Seed Products
968%
138Nuts, chestnuts, japanese, roasted
Nut and Seed Products
937%
139Nuts, chestnuts, european, raw, unpeeled
Nut and Seed Products
937%
140Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Nut and Seed Products
927%
141Seeds, pumpkin and squash seeds, whole, roasted, without salt
Nut and Seed Products
927%
142Nuts, acorns, raw
Nut and Seed Products
796%
143Nuts, chestnuts, japanese, raw
Nut and Seed Products
726%
144Seeds, breadnut tree seeds, raw
Nut and Seed Products
675%
145Nuts, chestnuts, chinese, boiled and steamed
Nut and Seed Products
665%
146Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Nut and Seed Products
595%
147Nuts, ginkgo nuts, canned
Nut and Seed Products
544%
148Nuts, chestnuts, european, raw, peeled
Nut and Seed Products
383%
149Nuts, pine nuts, pinyon, dried
Nut and Seed Products
353%
150Nuts, chestnuts, japanese, boiled and steamed
Nut and Seed Products
262%

121–150 of 153 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov