Nutrient Rankings/Phosphorus

🦴 Lamb, Veal, and Game Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
🥇	Veal, variety meats and by-products, thymus, cooked, braised	Lamb, Veal, and Game Products	627	50%
🥈	Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered	Lamb, Veal, and Game Products	550	44%
🥉	Veal, variety meats and by-products, thymus, raw	Lamb, Veal, and Game Products	533	43%
4	Veal, variety meats and by-products, pancreas, cooked, braised	Lamb, Veal, and Game Products	512	41%
5	Lamb, variety meats and by-products, brain, cooked, pan-fried	Lamb, Veal, and Game Products	495	40%
6	Veal, variety meats and by-products, liver, cooked, pan-fried	Lamb, Veal, and Game Products	483	39%
7	Veal, variety meats and by-products, liver, cooked, braised	Lamb, Veal, and Game Products	460	37%
8	Lamb, New Zealand, imported, liver, cooked, soaked and fried	Lamb, Veal, and Game Products	459	37%
9	Veal, variety meats and by-products, brain, cooked, pan-fried	Lamb, Veal, and Game Products	434	35%
10	Lamb, variety meats and by-products, pancreas, cooked, braised	Lamb, Veal, and Game Products	431	35%
11	Lamb, variety meats and by-products, liver, cooked, pan-fried	Lamb, Veal, and Game Products	427	34%
12	Lamb, variety meats and by-products, liver, cooked, braised	Lamb, Veal, and Game Products	420	34%
13	Lamb, variety meats and by-products, pancreas, raw	Lamb, Veal, and Game Products	400	32%
14	Veal, variety meats and by-products, brain, cooked, braised	Lamb, Veal, and Game Products	385	31%
15	Lamb, New Zealand, imported, brains, cooked, soaked and fried	Lamb, Veal, and Game Products	384	31%
16	Lamb, New Zealand, imported, liver, raw	Lamb, Veal, and Game Products	381	31%
17	Veal, variety meats and by-products, liver, raw	Lamb, Veal, and Game Products	379	30%
18	Veal, variety meats and by-products, kidneys, cooked, braised	Lamb, Veal, and Game Products	372	30%
19	Lamb, variety meats and by-products, liver, raw	Lamb, Veal, and Game Products	364	29%
20	Lamb, variety meats and by-products, spleen, cooked, braised	Lamb, Veal, and Game Products	341	27%
21	Veal, variety meats and by-products, spleen, raw	Lamb, Veal, and Game Products	339	27%
22	Lamb, variety meats and by-products, mechanically separated, raw	Lamb, Veal, and Game Products	337	27%
23	Lamb, variety meats and by-products, brain, cooked, braised	Lamb, Veal, and Game Products	337	27%
24	Veal, variety meats and by-products, pancreas, raw	Lamb, Veal, and Game Products	329	26%
25	Lamb, New Zealand, imported, brains, raw	Lamb, Veal, and Game Products	327	26%
26	Veal, variety meats and by-products, spleen, cooked, braised	Lamb, Veal, and Game Products	312	25%
27	Lamb, New Zealand, imported, kidney, cooked, soaked and fried	Lamb, Veal, and Game Products	312	25%
28	Lamb, New Zealand, imported, sweetbread, raw	Lamb, Veal, and Game Products	310	25%
29	Lamb, New Zealand, imported, testes, cooked, soaked and fried	Lamb, Veal, and Game Products	302	24%
30	Game meat, deer, tenderloin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	299	24%

1–30 of 458 foods

🦴 Lamb, Veal, and Game Products — Highest Phosphorus(per 100g)

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