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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Sweets — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
181Candies, nougat, with almonds
Sweets
554%
182Candies, soft fruit and nut squares
Sweets
544%
183Topping, SMUCKER'S MAGIC SHELL
Sweets
544%
184Puddings, chocolate, ready-to-eat, fat free
Sweets
544%
185Puddings, vanilla, ready-to-eat, fat free
Sweets
544%
186Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
Sweets
544%
187Candies, SPECIAL DARK Chocolate Bar
Sweets
514%
188Frostings, chocolate, creamy, dry mix, prepared with butter
Sweets
514%
189Frostings, chocolate, creamy, dry mix, prepared with margarine
Sweets
504%
190Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32
Sweets
484%
191Candies, TWIZZLERS CHERRY BITES
Sweets
474%
192Syrups, table blends, pancake, reduced-calorie
Sweets
433%
193Puddings, vanilla, ready-to-eat
Sweets
413%
194Frozen novelties, juice type, juice with cream
Sweets
413%
195Sherbet, orange
Sweets
403%
196Puddings, rice, dry mix
Sweets
393%
197Toppings, butterscotch or caramel
Sweets
393%
198Gelatins, dry powder, unsweetened
Sweets
393%
199Puddings, coconut cream, dry mix, regular
Sweets
353%
200Candies, toffee, prepared-from-recipe
Sweets
323%
201Snacks, fruit leather, rolls
Sweets
313%
202Candies, confectioner's coating, butterscotch
Sweets
313%
203Molasses
Sweets
313%
204Candies, fudge, vanilla, prepared-from-recipe
Sweets
302%
205Candies, NESTLE, BIT-O'-HONEY Candy Chews
Sweets
282%
206Desserts, apple crisp, prepared-from-recipe
Sweets
282%
207Snacks, fruit leather, pieces
Sweets
242%
208Candies, TWIZZLERS NIBS CHERRY BITS
Sweets
242%
209Gelatin desserts, dry mix, prepared with water
Sweets
222%
210Jams and preserves
Sweets
192%

181–210 of 277 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov