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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Fast Foods — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
211BURGER KING, Cheeseburger
Fast Foods
14311%
212Fast foods, cheeseburger; single, regular patty, with condiments
Fast Foods
14211%
213Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Fast Foods
14211%
214Fast foods, sundae, caramel
Fast Foods
14011%
215McDONALD'S, Cheeseburger
Fast Foods
14011%
216McDONALD'S, McCHICKEN Sandwich
Fast Foods
13911%
217SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
Fast Foods
13911%
218Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
Fast Foods
13911%
219Fast foods, croissant, with egg, cheese, and sausage
Fast Foods
13811%
220BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
Fast Foods
13811%
221McDONALD'S, FILET-O-FISH
Fast Foods
13711%
222Fast foods, fish sandwich, with tartar sauce and cheese
Fast Foods
13711%
223Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
Fast Foods
13611%
224WENDY'S, Jr. Hamburger, with cheese
Fast Foods
13411%
225WENDY'S, CLASSIC DOUBLE, with cheese
Fast Foods
13411%
226Fast foods, hamburger; single, regular patty; plain
Fast Foods
13411%
227Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
Fast Foods
13411%
228SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
Fast Foods
13211%
229Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
Fast Foods
13211%
230TACO BELL, BURRITO SUPREME with beef
Fast Foods
13111%
231TACO BELL, BURRITO SUPREME with steak
Fast Foods
13111%
232McDONALD'S, FILET-O-FISH (without tartar sauce)
Fast Foods
13111%
233Fast foods, burrito, with beans, cheese, and beef
Fast Foods
13111%
234Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Fast Foods
13111%
235SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
Fast Foods
13111%
236Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
Fast Foods
13111%
237McDONALD'S, BIG MAC (without Big Mac Sauce)
Fast Foods
13010%
238Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
Fast Foods
12910%
239PIZZA HUT, breadstick, parmesan garlic
Fast Foods
12910%
240McDONALD'S, Hot Fudge Sundae
Fast Foods
12810%

211–240 of 308 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov