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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Fast Foods — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
271Light Ice Cream, soft serve, blended with cookie pieces
Fast Foods
1119%
272Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
Fast Foods
1119%
273Fast foods, vanilla, light, soft-serve ice cream, with cone
Fast Foods
1119%
274McDONALD'S, McFLURRY with OREO cookies
Fast Foods
1119%
275BURGER KING, DOUBLE WHOPPER, no cheese
Fast Foods
1119%
276McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
Fast Foods
1119%
277Fast foods, hamburger; single, regular patty; with condiments
Fast Foods
1109%
278SUBWAY, tuna sub on white bread with lettuce and tomato
Fast Foods
1099%
279Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
Fast Foods
1099%
280WENDY'S, Jr. Hamburger, without cheese
Fast Foods
1079%
281McDONALD'S, Hamburger
Fast Foods
1079%
282TACO BELL, Taco Salad
Fast Foods
1038%
283WENDY'S, CLASSIC SINGLE Hamburger, no cheese
Fast Foods
1038%
284Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
Fast Foods
1018%
285SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
Fast Foods
1018%
286Fast foods, sundae, strawberry
Fast Foods
1018%
287CHICK-FIL-A, hash browns
Fast Foods
1008%
288McDONALD'S, Hash Brown
Fast Foods
998%
289Fast foods, potatoes, hash browns, round pieces or patty
Fast Foods
988%
290BURGER KING, Vanilla Shake
Fast Foods
978%
291Fast foods, submarine sandwich, meatball marinara on white bread
Fast Foods
978%
292Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
Fast Foods
978%
293SUBWAY, meatball marinara sub on white bread (no toppings)
Fast Foods
978%
294BURGER KING, Hash Brown Rounds
Fast Foods
958%
295Yogurt parfait, lowfat, with fruit and granola
Fast Foods
937%
296McDONALD'S, Strawberry Sundae
Fast Foods
917%
297BURGER KING, WHOPPER, no cheese
Fast Foods
907%
298BURGER KING, french toast sticks
Fast Foods
877%
299Fast foods, french toast sticks
Fast Foods
877%
300McDONALD'S, Fruit 'n Yogurt Parfait
Fast Foods
847%

271–300 of 308 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov