⚡ Dairy and Egg Products — Highest Potassium(per 100g)
Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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| # | Food | Potassium(mg) |
|---|---|---|
| 121 | Cheese | 196 |
| 122 | Minerals, American cheese, pasteurized process, HYVEE DELUXE SLICED - NFY090HRS | 196 |
| 123 | Yogurt, whole milk, plain | 193 |
| 124 | Cheese | 193 |
| 125 | MILK, 1% | 191 |
| 126 | American cheese | 191 |
| 127 | Cheese | 191 |
| 128 | sour cream, full fat | 191 |
| 129 | American Cheese | 189 |
| 130 | Minerals, Parmesan cheese, grated, KRAFT 100% (CA2,NC) - NFY120DRA | 189 |
| 131 | American Cheese | 188 |
| 132 | Yogurt, whole milk, plain | 187 |
| 133 | Minerals, Parmesan cheese, grated, KRAFT 100% (AL,CA1) - NFY120DQR | 187 |
| 134 | MILK, SKIM | 186 |
| 135 | American Cheese | 186 |
| 136 | Minerals, Parmesan cheese, grated, KRAFT 100% (FL,MO) - NFY120DS1 | 186 |
| 137 | MILK, SKIM | 186 |
| 138 | Cheese | 185 |
| 139 | Cheese | 184 |
| 140 | MILK, SKIM | 184 |
| 141 | American Cheese | 184 |
| 142 | Cheese, parmesan, grated | 184 |
| 143 | American Cheese | 183 |
| 144 | Minerals, Parmesan cheese, grated, store brand/other brand, PRICE CHOPPER (CT) - NFY120DSW | 183 |
| 145 | American pasteurized process cheese food, with added vitamin D, sliced, individually wrapped | 180 |
| 146 | MILK, SKIM | 180 |
| 147 | MILK, 2% | 178 |
| 148 | yogurt, plain, nonfat | 176 |
| 149 | Egg whites | 176 |
| 150 | American Cheese | 174 |
121–150 of 621 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov