NutriDB

⚡ Dairy and Egg Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
121Milk, chocolate, lowfat, with added vitamin A and vitamin D172
122Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)171
123Egg, white, raw, frozen, pasteurized169
124Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D169
125Milk, chocolate, lowfat, reduced sugar168
126Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D167
127Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)167
128Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)167
129Milk, fluid, nonfat, calcium fortified (fat free or skim)166
130Dessert topping, powdered166
131Eggnog165
132Yogurt, plain, whole milk164.1
133Kefir, lowfat, plain, LIFEWAY164
134Egg, white, raw, fresh163
135Cheese, pasteurized process, pimento162
136Sour dressing, non-butterfat, cultured, filled cream-type162
137Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D162
138Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D162
139Cheese, pasteurized process, cheddar or American, low sodium162
140Sour cream, imitation, cultured161
141Whey, sweet, fluid161
142Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D159
143Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D159
144Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D159
145Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D159
146Buttermilk, low fat158
147Cheese, goat, semisoft type158
148Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)156
149Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)156
150Yogurt, plain, whole milk155

121–150 of 324 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov