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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Dairy and Egg Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
151Kefir, lowfat, strawberry, LIFEWAY
Dairy and Egg Products
1543%
152Cream, sour, full fat
Dairy and Egg Products
153.83%
153Cheese, neufchatel
Dairy and Egg Products
1523%
154Egg, whole, cooked, fried
Dairy and Egg Products
1523%
155Cheese, brie
Dairy and Egg Products
1523%
156Milk, buttermilk, fluid, cultured, lowfat
Dairy and Egg Products
1513%
157Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
Dairy and Egg Products
1513%
158Milk, producer, fluid, 3.7% milkfat
Dairy and Egg Products
1513%
159Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
1503%
160Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
1503%
161Milk, imitation, non-soy
Dairy and Egg Products
1503%
162Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
1503%
163Milk, fluid, 1% fat, without added vitamin A and vitamin D
Dairy and Egg Products
1503%
164Cheese, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
1493%
165Cream, whipped, cream topping, pressurized
Dairy and Egg Products
1473%
166Eggs, scrambled, frozen mixture
Dairy and Egg Products
1473%
167Yogurt, Greek, plain, whole milk
Dairy and Egg Products
146.93%
168Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
Dairy and Egg Products
1453%
169Whey, acid, fluid
Dairy and Egg Products
1433%
170Cheese sauce, prepared from recipe
Dairy and Egg Products
1423%
171Egg, turkey, whole, fresh, raw
Dairy and Egg Products
1423%
172Yogurt, Greek, plain, lowfat
Dairy and Egg Products
1413%
173Yogurt, Greek, plain, nonfat
Dairy and Egg Products
1413%
174Yogurt, Greek, plain, whole milk
Dairy and Egg Products
1413%
175Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
1413%
176Yogurt, vanilla, non-fat
Dairy and Egg Products
1413%
177Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
1403%
178Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
1403%
179Milk, filled, fluid, with lauric acid oil
Dairy and Egg Products
1393%
180Milk, filled, fluid, with blend of hydrogenated vegetable oils
Dairy and Egg Products
1393%

151–180 of 324 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov