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Nutrient Rankings/Potassium

⚡ Dairy and Egg Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
#FoodPotassium(mg)
151Cheese, American, restaurant173
152American cheese172
153MILK, 1%172
154cream cheese, block, full fat171
155MILK, SKIM170
156MILK, 2%169
157Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)167
158Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)167
159Egg whites166
160Yogurt, whole milk, plain166
161CHEESE, RICOTTA, WHOLE MILK, STORE/OTHER165
162MILK, 2%165
163Yogurt, plain, whole milk164.1
164Minerals, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (IA,TX) - NFY120X8Y164
165MILK, 2%164
166sour cream, full fat164
167American cheese164
168sour cream, full fat163
169American Cheese163
170American Cheese163
171Minerals, Mozzarella cheese, low-moisture, part-skim, store brand, AMERICAS CHOICE (NY) - NFY120DKP163
172American pasteurized prepared cheese product, with added vitamin D, sliced, individually wrapped162.5
173cotija (solid)161
174MILK, 1%161
175MILK, SKIM160
176American Cheese160
177MILK, 1%160
178MILK, SKIM160
179Minerals, Cottage cheese, 2% milkfat, store brand/other brand, KRAFT SIMPLY & MEADOW GOLD VIVA (AL,CO) - NFY120BON159
180cream cheese, block, full fat159

151–180 of 621 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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As an Amazon Associate and iHerb affiliate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov