NutriDB

⚡ Dairy and Egg Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
151Kefir, lowfat, strawberry, LIFEWAY154
152Cream, sour, full fat153.8
153Cheese, neufchatel152
154Egg, whole, cooked, fried152
155Cheese, brie152
156Milk, buttermilk, fluid, cultured, lowfat151
157Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk151
158Milk, producer, fluid, 3.7% milkfat151
159Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D150
160Milk, whole, 3.25% milkfat, with added vitamin D150
161Milk, imitation, non-soy150
162Milk, whole, 3.25% milkfat, with added vitamin D150
163Milk, fluid, 1% fat, without added vitamin A and vitamin D150
164Cheese, pasteurized process, American, vitamin D fortified149
165Cream, whipped, cream topping, pressurized147
166Eggs, scrambled, frozen mixture147
167Yogurt, Greek, plain, whole milk146.9
168Yogurt, Greek, nonfat, strawberry, DANNON OIKOS145
169Whey, acid, fluid143
170Cheese sauce, prepared from recipe142
171Egg, turkey, whole, fresh, raw142
172Yogurt, Greek, plain, lowfat141
173Yogurt, Greek, plain, nonfat141
174Yogurt, Greek, plain, whole milk141
175Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)141
176Yogurt, vanilla, non-fat141
177Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D140
178Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D140
179Milk, filled, fluid, with lauric acid oil139
180Milk, filled, fluid, with blend of hydrogenated vegetable oils139

151–180 of 324 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov