⚡ Dairy and Egg Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
301	Ice cream bar, stick or nugget, with crunch coating	Dairy and Egg Products	71	2%
302	Ice cream cookie sandwich	Dairy and Egg Products	68	1%
303	Cheese, cheddar, nonfat or fat free	Dairy and Egg Products	66	1%
304	Cheese, low fat, cheddar or colby	Dairy and Egg Products	66	1%
305	Cheese, tilsit	Dairy and Egg Products	65	1%
306	Cheese, fontina	Dairy and Egg Products	64	1%
307	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	63	1%
308	Cheese, feta	Dairy and Egg Products	62	1%
309	Imitation cheese, american or cheddar, low cholesterol	Dairy and Egg Products	55	1%
310	Cheese, mexican, queso chihuahua	Dairy and Egg Products	52	1%
311	Milk, human, mature, fluid	Dairy and Egg Products	51	1%
312	Cheese, goat, hard type	Dairy and Egg Products	48	1%
313	Butter, whipped, with salt	Dairy and Egg Products	41	1%
314	Ice cream sandwich, made with light ice cream, vanilla	Dairy and Egg Products	41	1%
315	Ice cream sandwich, vanilla, light, no sugar added	Dairy and Egg Products	41	1%
316	Whipped cream substitute, dietetic, made from powdered mix	Dairy and Egg Products	26	1%
317	Cheese, goat, soft type	Dairy and Egg Products	26	1%
318	Butter, without salt	Dairy and Egg Products	24	1%
319	Butter, salted	Dairy and Egg Products	24	1%
320	Butter, stick, salted	Dairy and Egg Products	23	1%
321	Dessert topping, pressurized	Dairy and Egg Products	19	0%
322	Butter, stick, unsalted	Dairy and Egg Products	19	0%
323	Dessert topping, semi solid, frozen	Dairy and Egg Products	18	0%
324	Butter oil, anhydrous	Dairy and Egg Products	5	0%

301–324 of 324 foods

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⚡ Dairy and Egg Products — Highest Potassium(per 100g)

Other Nutrient Rankings