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Nutrient Rankings/Potassium

⚡ Dairy and Egg Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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#FoodPotassium(mg)
301Yogurt, Greek, whole milk, plain137
302Yogurt, Greek, whole milk, plain137
303Minerals, Greek yogurt, FAGE PLAIN NONFAT (CO1,CT1) - NFY091139137
304Eggs, whole137
305Minerals, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (AL1,CA1) - NFY09114S136
306Minerals, Mozzarella cheese, low-moisture, part-skim, store brand, LUCERNE (CA1,CO) - NFY120DKZ136
307Egg whites136
308Eggs, whole136
309Yogurt, Greek, whole milk, plain136
310Minerals, Cottage cheese, 2% milkfat, BREAKSTONE (FL) - NFY120BNU136
311Cheese136
312Eggs, whole136
313Eggs, whole134
314sour cream, full fat134
315Eggs, whole134
316cottage cheese, 4% milkfat, small curd134
317Eggs, whole134
318Eggs, whole134
319Yogurt, Greek, strawberry, nonfat133
320American cheese133
321American cheese133
322American Cheese133
323Eggs, Grade A, Large, egg whole132
324Minerals, Greek yogurt, FAGE PLAIN NONFAT (FL1) - NFY09113P132
325Egg whites132
326Eggs, whole132
327Eggs, whole132
328Minerals, Cheese, dry white, Queso seco, mixed composite (FL, CA-SB) - NFY09008Y132
329Minerals, American cheese, pasteurized process, KRAFT - NFY090HKV131
330Yogurt, whole milk, plain131

301–330 of 621 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

Shop on iHerb

The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

View on Amazon

As an Amazon Associate and iHerb affiliate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov