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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Dairy and Egg Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
301Ice cream bar, stick or nugget, with crunch coating
Dairy and Egg Products
712%
302Ice cream cookie sandwich
Dairy and Egg Products
681%
303Cheese, cheddar, nonfat or fat free
Dairy and Egg Products
661%
304Cheese, low fat, cheddar or colby
Dairy and Egg Products
661%
305Cheese, tilsit
Dairy and Egg Products
651%
306Cheese, fontina
Dairy and Egg Products
641%
307Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
631%
308Cheese, feta
Dairy and Egg Products
621%
309Imitation cheese, american or cheddar, low cholesterol
Dairy and Egg Products
551%
310Cheese, mexican, queso chihuahua
Dairy and Egg Products
521%
311Milk, human, mature, fluid
Dairy and Egg Products
511%
312Cheese, goat, hard type
Dairy and Egg Products
481%
313Butter, whipped, with salt
Dairy and Egg Products
411%
314Ice cream sandwich, made with light ice cream, vanilla
Dairy and Egg Products
411%
315Ice cream sandwich, vanilla, light, no sugar added
Dairy and Egg Products
411%
316Whipped cream substitute, dietetic, made from powdered mix
Dairy and Egg Products
261%
317Cheese, goat, soft type
Dairy and Egg Products
261%
318Butter, without salt
Dairy and Egg Products
241%
319Butter, salted
Dairy and Egg Products
241%
320Butter, stick, salted
Dairy and Egg Products
231%
321Dessert topping, pressurized
Dairy and Egg Products
190%
322Butter, stick, unsalted
Dairy and Egg Products
190%
323Dessert topping, semi solid, frozen
Dairy and Egg Products
180%
324Butter oil, anhydrous
Dairy and Egg Products
50%

301–324 of 324 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov