NutriDB

⚡ Poultry Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
181Turkey, whole, breast, meat only, raw242
182Turkey, whole, meat and skin, with added solution, roasted242
183Turkey from whole, light meat, meat only, with added solution, raw242
184Turkey thigh, pre-basted, meat and skin, cooked, roasted241
185Emu, flat fillet, raw240
186Chicken, broilers or fryers, dark meat, meat only, cooked, roasted240
187Turkey, all classes, wing, meat and skin, raw240
188Chicken, broilers or fryers, drumstick, meat only, cooked, braised239
189Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised239
190Chicken, broilers or fryers, light meat, meat only, raw239
191Turkey, whole, meat only, with added solution, roasted239
192Turkey, whole, meat and skin, cooked, roasted239
193Turkey, whole, meat only, cooked, roasted239
194Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour239
195Turkey, retail parts, thigh, meat and skin, raw239
196Chicken, roasting, meat only, raw238
197Chicken, broilers or fryers, leg, meat only, raw238
198Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour237
199Chicken, broilers or fryers, back, meat only, cooked, roasted237
200Turkey, Ground, raw237
201Squab, (pigeon), meat only, raw237
202Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour237
203Turkey, retail parts, breast, meat only, with added solution, raw237
204Chicken, gizzard, all classes, raw237
205Quail, meat only, raw237
206Turkey, whole, meat only, with added solution, raw237
207Chicken, cornish game hens, meat and skin, raw236
208Chicken, roasting, light meat, meat only, cooked, roasted236
209Turkey, whole, meat only, raw235
210Chicken, dark meat, thigh, meat only, with added solution, raw234

181–210 of 391 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov