NutriDB

⚡ Poultry Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
331Chicken, broilers or fryers, dark meat, meat only, cooked, stewed181
332Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour180
333Chicken, broilers or fryers, light meat, meat only, cooked, stewed180
334Chicken, broilers or fryers, meat only, cooked, stewed180
335Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter180
336Chicken, gizzard, all classes, cooked, simmered179
337Chicken, dark meat, drumstick, meat and skin, with added solution, raw179
338Turkey, all classes, heart, raw179
339Chicken, broilers or fryers, dark meat, meat and skin, raw178
340Chicken, broilers or fryers, breast, meat and skin, cooked, stewed178
341Turkey, whole, giblets, cooked, simmered177
342Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour177
343Chicken, broilers or fryers, leg, meat and skin, cooked, stewed176
344Chicken, heart, all classes, raw176
345Chicken, broilers or fryers, neck, meat only, raw175
346Turkey, mechanically deboned, from turkey frames, raw173
347Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed171
348Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed170
349Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed167
350Chicken, broilers or fryers, meat and skin, cooked, stewed166
351Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed166
352Chicken, broilers or fryers, meat and skin and giblets and neck, stewed163
353Chicken, skin (drumsticks and thighs), cooked, braised161
354Chicken, roasting, giblets, cooked, simmered160
355Chicken, broilers or fryers, back, meat only, cooked, stewed158
356Turkey, young hen, skin only, cooked, roasted155
357Chicken, stewing, giblets, cooked, simmered154
358Chicken, canned, no broth153
359Chicken, capons, giblets, cooked, simmered153
360Turkey, all classes, liver, cooked, simmered153

331–360 of 391 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov