⚡ Soups, Sauces, and Gravies — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
151	Soup, clam chowder, new england, canned, prepared with equal volume water	Soups, Sauces, and Gravies	108	2%
152	Gravy, mushroom, canned	Soups, Sauces, and Gravies	106	2%
153	Dip, salsa con queso, cheese and salsa- medium	Soups, Sauces, and Gravies	105	2%
154	Soup, stock, chicken, home-prepared	Soups, Sauces, and Gravies	105	2%
155	Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	103	2%
156	Sauce, enchilada, red, mild, ready to serve	Soups, Sauces, and Gravies	101	2%
157	Sauce, peanut, made from coconut, water, sugar, peanuts	Soups, Sauces, and Gravies	99	2%
158	Sauce, sweet and sour, ready-to-serve	Soups, Sauces, and Gravies	99	2%
159	Soup, cream of celery, canned, condensed	Soups, Sauces, and Gravies	98	2%
160	Soup, cream of onion, canned, condensed	Soups, Sauces, and Gravies	98	2%
161	Soup, oyster stew, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	96	2%
162	Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	95	2%
163	CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup	Soups, Sauces, and Gravies	90	2%
164	Dip, TOSTITOS, salsa con queso, medium	Soups, Sauces, and Gravies	88	2%
165	Soup, tomato beef with noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	88	2%
166	Sauce, duck, ready-to-serve	Soups, Sauces, and Gravies	87	2%
167	Soup, chicken broth, canned, prepared with equal volume water	Soups, Sauces, and Gravies	86	2%
168	Fish broth	Soups, Sauces, and Gravies	86	2%
169	Soup, chicken broth, low sodium, canned	Soups, Sauces, and Gravies	86	2%
170	Soup, vegetarian vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	86	2%
171	Soup, chicken broth, less/reduced sodium, ready to serve	Soups, Sauces, and Gravies	85	2%
172	Soup, cream of chicken, dry, mix, prepared with water	Soups, Sauces, and Gravies	82	2%
173	Gravy, au jus, canned	Soups, Sauces, and Gravies	81	2%
174	Gravy, beef, canned, ready-to-serve	Soups, Sauces, and Gravies	81	2%
175	Gravy, meat or poultry, low sodium, prepared	Soups, Sauces, and Gravies	81	2%
176	Soup, beef noodle, canned, condensed	Soups, Sauces, and Gravies	79	2%
177	Soup, vegetable with beef broth, canned, prepared with equal volume water	Soups, Sauces, and Gravies	79	2%
178	Soup, mushroom barley, canned, condensed	Soups, Sauces, and Gravies	76	2%
179	Soup, clam chowder, manhattan, canned, prepared with equal volume water	Soups, Sauces, and Gravies	74	2%
180	Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve	Soups, Sauces, and Gravies	73	2%

151–180 of 244 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12