⚡ Soups, Sauces, and Gravies — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
31	Sauce, hot chile, sriracha, TUONG OT SRIRACHA	Soups, Sauces, and Gravies	341	7%
32	Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	337	7%
33	Soup, tomato bisque, canned, condensed	Soups, Sauces, and Gravies	325	7%
34	Sauce, hot chile, sriracha	Soups, Sauces, and Gravies	321	7%
35	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	320	7%
36	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	319	7%
37	Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium	Soups, Sauces, and Gravies	319	7%
38	Sauce, steak, tomato based	Soups, Sauces, and Gravies	312	7%
39	Soup, chicken broth or bouillon, dry	Soups, Sauces, and Gravies	309	7%
40	Soup, bouillon cubes and granules, low sodium, dry	Soups, Sauces, and Gravies	309	7%
41	Sauce, cocktail, ready-to-serve	Soups, Sauces, and Gravies	309	7%
42	Soup, chicken noodle, dry, mix	Soups, Sauces, and Gravies	306	7%
43	Gravy, instant turkey, dry	Soups, Sauces, and Gravies	306	7%
44	Sauce, hot chile, sriracha, CHA! BY TEXAS PETE	Soups, Sauces, and Gravies	302	6%
45	Soup, pea, split with ham, canned, condensed	Soups, Sauces, and Gravies	297	6%
46	Sauce, fish, ready-to-serve	Soups, Sauces, and Gravies	288	6%
47	Soup, chicken noodle, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	285	6%
48	Gravy, au jus, dry	Soups, Sauces, and Gravies	279	6%
49	Soup, beef and vegetables, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	277	6%
50	Sauce, barbecue, KC MASTERPIECE, original	Soups, Sauces, and Gravies	277	6%
51	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	275	6%
52	Soup, tomato, canned, prepared with equal volume water, commercial	Soups, Sauces, and Gravies	275	6%
53	Soup, cream of chicken, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	272	6%
54	Sauce, barbecue, BULL'S-EYE, original	Soups, Sauces, and Gravies	263	6%
55	Gravy, mushroom, dry, powder	Soups, Sauces, and Gravies	262	6%
56	Gravy, unspecified type, dry	Soups, Sauces, and Gravies	262	6%
57	Gravy, brown, dry	Soups, Sauces, and Gravies	262	6%
58	Gravy, onion, dry, mix	Soups, Sauces, and Gravies	262	6%
59	Sauce, plum, ready-to-serve	Soups, Sauces, and Gravies	259	6%
60	Sauce, salsa, verde, ready-to-serve	Soups, Sauces, and Gravies	259	6%

31–60 of 244 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12