⚡ Soups, Sauces, and Gravies — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
31	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (CA1) - NFY0904Z1	Soups, Sauces, and Gravies	286	6%
32	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (OK1) - NFY09050D	Soups, Sauces, and Gravies	284	6%
33	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (FL1) - NFY0904ZV	Soups, Sauces, and Gravies	277	6%
34	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (NY1) - NFY0904YP	Soups, Sauces, and Gravies	276	6%
35	Salsa	Soups, Sauces, and Gravies	272	6%
36	Salsa	Soups, Sauces, and Gravies	271	6%
37	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (CT1) - NFY0904ZP	Soups, Sauces, and Gravies	270	6%
38	Salsa	Soups, Sauces, and Gravies	267	6%
39	Salsa	Soups, Sauces, and Gravies	265	6%
40	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	258	6%
41	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	258	6%
42	Salsa	Soups, Sauces, and Gravies	258	6%
43	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (CO2) - NFY0904ZJ	Soups, Sauces, and Gravies	257	6%
44	Salsa	Soups, Sauces, and Gravies	253	5%
45	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (MI1) - NFY090507	Soups, Sauces, and Gravies	250	5%
46	Salsa	Soups, Sauces, and Gravies	250	5%
47	Salsa	Soups, Sauces, and Gravies	247	5%
48	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (CA2) - NFY0904Z7	Soups, Sauces, and Gravies	244	5%
49	Salsa	Soups, Sauces, and Gravies	243	5%
50	Salsa	Soups, Sauces, and Gravies	242	5%
51	Salsa	Soups, Sauces, and Gravies	235	5%

31–51 of 51 foods

Other Nutrient Rankings