⚡ Breakfast Cereals — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
151	Cereals ready-to-eat, rice, puffed, fortified	Breakfast Cereals	113	2%
152	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Breakfast Cereals	110	2%
153	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Breakfast Cereals	109	2%
154	Cereals ready-to-eat, RALSTON Corn Flakes	Breakfast Cereals	107	2%
155	Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	106	2%
156	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Breakfast Cereals	104	2%
157	Cereals, MALT-O-MEAL, original, plain, dry	Breakfast Cereals	100	2%
158	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Breakfast Cereals	96	2%
159	Cereals, farina, unenriched, dry	Breakfast Cereals	94	2%
160	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Breakfast Cereals	93	2%
161	Cereals, oats, instant, fortified, with raisins and spice, prepared with water	Breakfast Cereals	85	2%
162	Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	Breakfast Cereals	82	2%
163	Cereals, WHEATENA, cooked with water, with salt	Breakfast Cereals	77	2%
164	Cereals, WHEATENA, cooked with water	Breakfast Cereals	77	2%
165	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Breakfast Cereals	76	2%
166	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	Breakfast Cereals	75	2%
167	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt	Breakfast Cereals	75	2%
168	Cereals ready-to-eat, POST, FRUITY PEBBLES	Breakfast Cereals	72	2%
169	Cereals, whole wheat hot natural cereal, cooked with water, with salt	Breakfast Cereals	71	2%
170	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Breakfast Cereals	71	2%
171	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	Breakfast Cereals	71	2%
172	Cereals, whole wheat hot natural cereal, cooked with water, without salt	Breakfast Cereals	71	2%
173	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt	Breakfast Cereals	70	2%
174	Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt	Breakfast Cereals	70	2%
175	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt	Breakfast Cereals	69	2%
176	Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	Breakfast Cereals	69	2%
177	Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	Breakfast Cereals	61	1%
178	Millet, puffed	Breakfast Cereals	40	1%
179	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Breakfast Cereals	32	1%
180	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	Breakfast Cereals	27	1%

151–180 of 195 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12