NutriDB

Pork Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
121Pork, cured, ham, shank, bone-in, separable lean only, unheated364
122Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated364
123Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised363
124Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled363
125Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted363
126Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw363
127Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil363
128Pork, cured, ham, boneless, extra lean and regular, roasted362
129Pork, fresh, ground, cooked362
130Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted362
131Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw362
132Pork, loin, boneless, raw361.2
133Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)359
134Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw359
135Pork, cured, ham, rump, bone-in, separable lean and fat, unheated358
136Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil358
137Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw358
138Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked357
139Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled357
140Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised357
141Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted357
142Pork, cured, ham, regular (approximately 13% fat), canned, roasted357
143Pork, fresh, loin, whole, separable lean and fat, raw356
144Pork, fresh, leg (ham), rump half, separable lean and fat, raw356
145Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled356
146Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted356
147Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw354
148Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw354
149Pork, ground, 84% lean / 16% fat, cooked, crumbles354
150Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw353

121150 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov