⚡ Pork Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
121	Pork, cured, ham, shank, bone-in, separable lean only, unheated	Pork Products	364	8%
122	Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated	Pork Products	364	8%
123	Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	Pork Products	363	8%
124	Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	363	8%
125	Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted	Pork Products	363	8%
126	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw	Pork Products	363	8%
127	Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil	Pork Products	363	8%
128	Pork, cured, ham, boneless, extra lean and regular, roasted	Pork Products	362	8%
129	Pork, fresh, ground, cooked	Pork Products	362	8%
130	Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted	Pork Products	362	8%
131	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw	Pork Products	362	8%
132	Pork, loin, boneless, raw	Pork Products	361.2	8%
133	Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)	Pork Products	359	8%
134	Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw	Pork Products	359	8%
135	Pork, cured, ham, rump, bone-in, separable lean and fat, unheated	Pork Products	358	8%
136	Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	358	8%
137	Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw	Pork Products	358	8%
138	Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	Pork Products	357	8%
139	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	357	8%
140	Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised	Pork Products	357	8%
141	Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted	Pork Products	357	8%
142	Pork, cured, ham, regular (approximately 13% fat), canned, roasted	Pork Products	357	8%
143	Pork, fresh, loin, whole, separable lean and fat, raw	Pork Products	356	8%
144	Pork, fresh, leg (ham), rump half, separable lean and fat, raw	Pork Products	356	8%
145	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled	Pork Products	356	8%
146	Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	356	8%
147	Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw	Pork Products	354	8%
148	Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw	Pork Products	354	8%
149	Pork, ground, 84% lean / 16% fat, cooked, crumbles	Pork Products	354	8%
150	Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw	Pork Products	353	8%

121–150 of 343 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12