NutriDB

⚡ Pork Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
271Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised261
272Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised259
273Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised259
274Pork, cured, shoulder, arm picnic, separable lean and fat, roasted258
275Pork, fresh, variety meats and by-products, brain, raw258
276Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted254
277Pork, fresh, carcass, separable lean and fat, raw253
278Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted250
279Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only249
280Pork, fresh, backribs, separable lean and fat, raw247
281Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted245
282Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted245
283Pork, ground, 84% lean / 16% fat, raw244
284Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted244
285Pork, fresh, variety meats and by-products, tongue, raw243
286Pork, fresh, spareribs, separable lean and fat, raw242
287Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted241
288Pork, fresh, backribs, separable lean and fat, cooked, roasted240
289Pork, cured, ham, patties, unheated239
290Pork, fresh, variety meats and by-products, tongue, cooked, braised237
291Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only234
292Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted232
293Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated229
294Pork, fresh, variety meats and by-products, kidneys, raw229
295Pork, fresh, variety meats and by-products, spleen, cooked, braised227
296Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted224
297Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated221
298Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated221
299Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated219
300Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted216

271–300 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov