NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Pork Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
271Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Pork Products
2616%
272Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
2596%
273Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
2596%
274Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Pork Products
2586%
275Pork, fresh, variety meats and by-products, brain, raw
Pork Products
2586%
276Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
2545%
277Pork, fresh, carcass, separable lean and fat, raw
Pork Products
2535%
278Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
Pork Products
2505%
279Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
Pork Products
2495%
280Pork, fresh, backribs, separable lean and fat, raw
Pork Products
2475%
281Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
Pork Products
2455%
282Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
Pork Products
2455%
283Pork, ground, 84% lean / 16% fat, raw
Pork Products
2445%
284Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
2445%
285Pork, fresh, variety meats and by-products, tongue, raw
Pork Products
2435%
286Pork, fresh, spareribs, separable lean and fat, raw
Pork Products
2425%
287Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
Pork Products
2415%
288Pork, fresh, backribs, separable lean and fat, cooked, roasted
Pork Products
2405%
289Pork, cured, ham, patties, unheated
Pork Products
2395%
290Pork, fresh, variety meats and by-products, tongue, cooked, braised
Pork Products
2375%
291Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Pork Products
2345%
292Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
2325%
293Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
Pork Products
2295%
294Pork, fresh, variety meats and by-products, kidneys, raw
Pork Products
2295%
295Pork, fresh, variety meats and by-products, spleen, cooked, braised
Pork Products
2275%
296Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
Pork Products
2245%
297Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Pork Products
2215%
298Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Pork Products
2215%
299Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
Pork Products
2195%
300Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
2165%

271–300 of 343 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
PR

Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

Shop on Amazon

The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov