NutriDB

⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
151Cowpeas, leafy tips, raw455
152Potatoes, red, flesh and skin, raw455
153Arrowroot, raw454
154Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt453
155Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt453
156Lambsquarters, raw452
157Lima beans, immature seeds, frozen, baby, unprepared452
158Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated451
159Potatoes, russet, without skin, raw450.1
160Potatoes, roasted, salt added in processing, frozen, unprepared450
161Mustard spinach, (tendergreen), raw449
162Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw448
163Mushrooms, brown, italian, or crimini, raw448
164Potatoes, microwaved, cooked in skin, flesh and skin, without salt447
165Potatoes, microwaved, cooked, in skin, flesh and skin, with salt447
166Potatoes, yellow fleshed, french fried, frozen, unprepared447
167Potatoes, gold, without skin, raw445.8
168Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared444
169Mushroom, lion's mane443.3
170Mushroom, lion's mane443.3
171Cowpeas (blackeyes), immature seeds, frozen, unprepared441
172Tomato products, canned, puree, without salt added439
173Tomato products, canned, puree, with salt added439
174Pumpkin leaves, cooked, boiled, drained, without salt438
175Pumpkin leaves, cooked, boiled, drained, with salt438
176Squash, winter, acorn, cooked, baked, with salt437
177Mushrooms, portabella, exposed to ultraviolet light, grilled437
178Mushrooms, portabella, grilled437
179Squash, winter, acorn, cooked, baked, without salt437
180Pumpkin leaves, raw436

151–180 of 911 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov