⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
151	Beets, raw	Vegetables and Vegetable Products	386	8%
152	mushrooms, enoki	Vegetables and Vegetable Products	385	8%
153	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	384	8%
154	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	383	8%
155	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	381	8%
156	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	381	8%
157	Mushroom, crimini	Vegetables and Vegetable Products	380.3	8%
158	mushrooms, portabella	Vegetables and Vegetable Products	376.5	8%
159	Mushroom, beech	Vegetables and Vegetable Products	375.9	8%
160	Beets, raw	Vegetables and Vegetable Products	374	8%
161	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	374	8%
162	mushrooms, crimini	Vegetables and Vegetable Products	374	8%
163	Mushrooms, white button	Vegetables and Vegetable Products	373	8%
164	Mushrooms, white button	Vegetables and Vegetable Products	373	8%
165	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	372	8%
166	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	372	8%
167	Squash, acorn, raw	Vegetables and Vegetable Products	371.5	8%
168	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	369	8%
169	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	369	8%
170	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	369	8%
171	peppers, bell, red, raw, mini	Vegetables and Vegetable Products	368.5	8%
172	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	367	8%
173	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	367	8%
174	mushrooms, crimini	Vegetables and Vegetable Products	367	8%
175	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	367	8%
176	Squash, butternut, raw	Vegetables and Vegetable Products	366	8%
177	mushrooms, king oyster	Vegetables and Vegetable Products	364	8%
178	mushrooms, enoki	Vegetables and Vegetable Products	364	8%
179	Ketchup	Vegetables and Vegetable Products	364	8%
180	Beets, raw	Vegetables and Vegetable Products	363	8%

151–180 of 746 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12