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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
151Cowpeas, leafy tips, raw
Vegetables and Vegetable Products
45510%
152Potatoes, red, flesh and skin, raw
Vegetables and Vegetable Products
45510%
153Arrowroot, raw
Vegetables and Vegetable Products
45410%
154Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
45310%
155Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
45310%
156Lambsquarters, raw
Vegetables and Vegetable Products
45210%
157Lima beans, immature seeds, frozen, baby, unprepared
Vegetables and Vegetable Products
45210%
158Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
Vegetables and Vegetable Products
45110%
159Potatoes, russet, without skin, raw
Vegetables and Vegetable Products
450.110%
160Potatoes, roasted, salt added in processing, frozen, unprepared
Vegetables and Vegetable Products
45010%
161Mustard spinach, (tendergreen), raw
Vegetables and Vegetable Products
44910%
162Mushrooms, brown, italian, or crimini, raw
Vegetables and Vegetable Products
44810%
163Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
44810%
164Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Vegetables and Vegetable Products
44710%
165Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Vegetables and Vegetable Products
44710%
166Potatoes, yellow fleshed, french fried, frozen, unprepared
Vegetables and Vegetable Products
44710%
167Potatoes, gold, without skin, raw
Vegetables and Vegetable Products
445.810%
168Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared
Vegetables and Vegetable Products
4449%
169Mushroom, lion's mane
Vegetables and Vegetable Products
443.39%
170Mushroom, lion's mane
Vegetables and Vegetable Products
443.39%
171Cowpeas (blackeyes), immature seeds, frozen, unprepared
Vegetables and Vegetable Products
4419%
172Tomato products, canned, puree, without salt added
Vegetables and Vegetable Products
4399%
173Tomato products, canned, puree, with salt added
Vegetables and Vegetable Products
4399%
174Pumpkin leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4389%
175Pumpkin leaves, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4389%
176Mushrooms, portabella, grilled
Vegetables and Vegetable Products
4379%
177Squash, winter, acorn, cooked, baked, with salt
Vegetables and Vegetable Products
4379%
178Mushrooms, portabella, exposed to ultraviolet light, grilled
Vegetables and Vegetable Products
4379%
179Squash, winter, acorn, cooked, baked, without salt
Vegetables and Vegetable Products
4379%
180Edamame, frozen, prepared
Vegetables and Vegetable Products
4369%

151–180 of 911 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov