NutriDB

Finfish and Shellfish Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
211Crustaceans, shrimp, cooked259
212Fish, sea bass, mixed species, raw256
213Fish, bass, striped, raw256
214Fish, tuna, fresh, bluefin, raw252
215Mollusks, abalone, mixed species, raw250
216Fish, whiting, mixed species, raw249
217Mollusks, squid, mixed species, raw246
218Fish, cod, Atlantic, wild caught, raw245.1
219Scallops, sea, frozen, wild caught244.9
220Fish, cod, Atlantic, cooked, dry heat244
221Mollusks, oyster, eastern, cooked, breaded and fried244
222Mollusks, oyster, eastern, wild, cooked, dry heat242
223Fish, turbot, european, raw238
224Crustaceans, crayfish, mixed species, farmed, cooked, moist heat238
225Fish, tuna, white, canned in water, without salt, drained solids237
226Fish, tuna, white, canned in water, drained solids237
227Fish, tuna, light, canned in water, without salt, drained solids237
228Sea bass, Chilean, frozen, wild caught236.4
229Fish, cod, Pacific, raw (may have been previously frozen)235
230Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated234.8
231Turtle, green, raw230
232Crustaceans, lobster, northern, cooked, moist heat230
233Mollusks, oyster, eastern, canned229
234Fish, ocean perch, Atlantic, cooked, dry heat226
235Crustaceans, shrimp, mixed species, cooked, breaded and fried225
236Fish, roe, mixed species, raw221
237Lobster, tail only, frozen, wild caught212.6
238Crustaceans, spiny lobster, mixed species, cooked, moist heat208
239Fish, tuna, light, canned in oil, drained solids207
240Fish, tuna, light, canned in oil, without salt, drained solids207

211240 of 287 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov