栄養DB

Legumes and Legume Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

広告
#FoodPotassium(mg)
511Beans, Dry, Black, 707 (0% moisture)1,500
512Beans, Dry, Small Red, 505 (0% moisture)1,500
513Beans, Dry, Small Red, 357 (0% moisture)1,500
514Beans, Dry, Black, 11F-8140 (0% moisture)1,500
515Beans, Dry, Great Northern, 384 (0% moisture)1,500
516Beans, Dry, Black, 250 (0% moisture)1,500
517Beans, Dry, Navy, 228 (0% moisture)1,500
518Beans, Dry, Great Northern, 748 (0% moisture)1,490
519Beans, Dry, Small Red, 419 (0% moisture)1,490
520Beans, Dry, Small Red, 799 (0% moisture)1,490
521Beans, Dry, Navy, 627 (0% moisture)1,490
522Beans, Dry, Black, 570 (0% moisture)1,490
523Beans, Dry, Black, 395 (0% moisture)1,490
524Beans, Dry, Flor de Mayo (0% moisture)1,490
525Beans, Dry, Pinto, 11F-8094 (0% moisture)1,490
526Beans, Dry, Small Red, 635 (0% moisture)1,490
527Beans, Dry, Medium Red (0% moisture)1,490
528Beans, Dry, Navy, 233 (0% moisture)1,490
529Beans, Dry, Great Northern, 11F-8152 (0% moisture)1,490
530Beans, Dry, Dark Red Kidney (0% moisture)1,490
531Beans, Dry, Great Northern, 429 (0% moisture)1,490
532Beans, Dry, Pink (0% moisture)1,490
533Beans, Dry, Pinto, 11F-8038 (0% moisture)1,490
534Beans, Dry, Great Northern, 790 (0% moisture)1,490
535Beans, Dry, Pinto, 11F-8167 (0% moisture)1,490
536Beans, Dry, Navy, 295 (0% moisture)1,490
537Beans, Dry, Pinto, 358 (0% moisture)1,490
538Beans, Dry, Great Northern, 594 (0% moisture)1,490
539Beans, Dry, Black, 11F-8129 (0% moisture)1,490
540Beans, Dry, Dark Red Kidney (0% moisture)1,490

511540 of 1,066 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov