栄養DB
NutriDB
🇯🇵 日本語
Nutrient Rankings/Potassium

⚡ Legumes and Legume Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
#FoodPotassium(mg)
61Beans, Dry, Small Red, 493 (0% moisture)1,680
62Beans, Dry, Great Northern, 697 (0% moisture)1,680
63Beans, Dry, Pinto, 362 (0% moisture)1,680
64Beans, Dry, Great Northern, 655 (0% moisture)1,670
65Beans, Dry, Small Red, 508 (0% moisture)1,670
66Beans, Dry, Pinto, 784 (0% moisture)1,670
67Beans, Dry, Great Northern, 683 (0% moisture)1,670
68Beans, Dry, Great Northern, 335 (0% moisture)1,670
69Beans, Dry, Tan, 302 (0% moisture)1,670
70Beans, Dry, Black, 11F-8119 (0% moisture)1,670
71Beans, Dry, Pinto, 710 (0% moisture)1,670
72Beans, Dry, Pinto, 465 (0% moisture)1,670
73Beans, Dry, Black, 291 (0% moisture)1,660
74Beans, Dry, Small Red, 774 (0% moisture)1,660
75Beans, Dry, Black, 254 (0% moisture)1,660
76Beans, Dry, Pinto, 816 (0% moisture)1,660
77FLOUR, SOY, FULL FAT (ORGANIC)1,660
78Beans, Dry, Pinto, 793 (0% moisture)1,660
79Beans, Dry, Pinto, 455 (0% moisture)1,660
80Beans, Dry, Navy, 560 (0% moisture)1,660
81Beans, Dry, Black, 314 (0% moisture)1,660
82Beans, Dry, Pink, 321 (0% moisture)1,660
83Beans, Dry, Pinto, 393 (0% moisture)1,660
84Beans, Dry, Pink, 794 (0% moisture)1,650
85Beans, Dry, Pinto, 11F-8178 (0% moisture)1,650
86Beans, Dry, Pinto, 464 (0% moisture)1,650
87Beans, Dry, Pinto, 621 (0% moisture)1,650
88Beans, Dry, Pinto, 761 (0% moisture)1,650
89Beans, Dry, Black, 305 (0% moisture)1,650
90Beans, Dry, Black, 552 (0% moisture)1,650

61–90 of 1,066 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
PR

Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

Shop on iHerb

The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

View on Amazon

As an Amazon Associate and iHerb affiliate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov