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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Legumes and Legume Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
61Peanut flour, low fat
Legumes and Legume Products
1,35829%
62Beans, kidney, royal red, mature seeds, raw
Legumes and Legume Products
1,34629%
63Beans, Dry, Cranberry (0% moisture)
Legumes and Legume Products
1,34029%
64Beans, Dry, Cranberry (0% moisture)
Legumes and Legume Products
1,34029%
65Beans, cranberry (roman), mature seeds, raw
Legumes and Legume Products
1,33228%
66Beans, french, mature seeds, raw
Legumes and Legume Products
1,31628%
67Peanut flour, defatted
Legumes and Legume Products
1,29027%
68Beans, adzuki, mature seeds, raw
Legumes and Legume Products
1,25427%
69Mung beans, mature seeds, raw
Legumes and Legume Products
1,24627%
70Blackeye pea, dry
Legumes and Legume Products
1,24326%
71Hyacinth beans, mature seeds, raw
Legumes and Legume Products
1,23526%
72Beans, Dry, Light Tan (0% moisture)
Legumes and Legume Products
1,23026%
73Beans, Dry, Light Tan (0% moisture)
Legumes and Legume Products
1,23026%
74Mothbeans, mature seeds, raw
Legumes and Legume Products
1,19125%
75Beans, navy, mature seeds, raw
Legumes and Legume Products
1,18525%
76Yardlong beans, mature seeds, raw
Legumes and Legume Products
1,15725%
77Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Legumes and Legume Products
1,11224%
78Chickpeas, (garbanzo beans, bengal gram), dry
Legumes and Legume Products
1,07423%
79Broadbeans (fava beans), mature seeds, raw
Legumes and Legume Products
1,06223%
80Beans, yellow, mature seeds, raw
Legumes and Legume Products
1,04222%
81Lupins, mature seeds, raw
Legumes and Legume Products
1,01322%
82Papad
Legumes and Legume Products
1,00021%
83Mungo beans, mature seeds, raw
Legumes and Legume Products
98321%
84Winged beans, mature seeds, raw
Legumes and Legume Products
97721%
85Lentils, dry
Legumes and Legume Products
948.920%
86Peas, green, split, mature seeds, raw
Legumes and Legume Products
85218%
87Chickpea flour (besan)
Legumes and Legume Products
84618%
88Carob flour
Legumes and Legume Products
82718%
89Peanut spread, reduced sugar
Legumes and Legume Products
81817%
90Peanut butter with omega-3, creamy
Legumes and Legume Products
78017%

61–90 of 318 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov