NutriDB

⚡ Legumes and Legume Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
61Peanut flour, low fat1,358
62Beans, kidney, royal red, mature seeds, raw1,346
63Beans, Dry, Cranberry (0% moisture)1,340
64Beans, Dry, Cranberry (0% moisture)1,340
65Beans, cranberry (roman), mature seeds, raw1,332
66Beans, french, mature seeds, raw1,316
67Peanut flour, defatted1,290
68Beans, adzuki, mature seeds, raw1,254
69Mung beans, mature seeds, raw1,246
70Blackeye pea, dry1,243
71Hyacinth beans, mature seeds, raw1,235
72Beans, Dry, Light Tan (0% moisture)1,230
73Beans, Dry, Light Tan (0% moisture)1,230
74Mothbeans, mature seeds, raw1,191
75Beans, navy, mature seeds, raw1,185
76Yardlong beans, mature seeds, raw1,157
77Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw1,112
78Chickpeas, (garbanzo beans, bengal gram), dry1,074
79Broadbeans (fava beans), mature seeds, raw1,062
80Beans, yellow, mature seeds, raw1,042
81Lupins, mature seeds, raw1,013
82Papad1,000
83Mungo beans, mature seeds, raw983
84Winged beans, mature seeds, raw977
85Lentils, dry948.9
86Peas, green, split, mature seeds, raw852
87Chickpea flour (besan)846
88Carob flour827
89Peanut spread, reduced sugar818
90Peanut butter with omega-3, creamy780

61–90 of 318 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov