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Nutrient Rankings/Potassium

⚡ Legumes and Legume Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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#FoodPotassium(mg)
661Beans, Dry, Black, 286 (0% moisture)1,450
662Beans, Dry, Navy, 559 (0% moisture)1,450
663Beans, Dry, Navy, 294 (0% moisture)1,450
664Beans, Dry, Small Red, 646 (0% moisture)1,450
665Beans, Dry, Pinto, 11F-8101 (0% moisture)1,450
666Beans, Dry, Navy, 605 (0% moisture)1,450
667Beans, Dry, Pinto, 825 (0% moisture)1,450
668Beans, Dry, Pinto, 11F-8170 (0% moisture)1,450
669Beans, Dry, Navy, 539 (0% moisture)1,450
670Beans, Dry, Black, 11F-8039 (0% moisture)1,450
671Beans, Dry, Pinto, 450 (0% moisture)1,450
672Beans, Dry, Pink, 817 (0% moisture)1,450
673Beans, Dry, Pinto, 11F-8070 (0% moisture)1,450
674beans, cannellini, dry1,445
675Beans, Dry, Pinto, 11F-8055 (0% moisture)1,440
676Beans, Dry, Pink, 664 (0% moisture)1,440
677Beans, Dry, Pinto, 728 (0% moisture)1,440
678Beans, Dry, Small Red, 11F-8050 (0% moisture)1,440
679Beans, Dry, Great Northern, 827 (0% moisture)1,440
680Beans, Dry, Navy, 603 (0% moisture)1,440
681Beans, Dry, Great Northern, 460 (0% moisture)1,440
682Beans, Dry, Pinto, 377 (0% moisture)1,440
683Beans, Dry, Black, 573 (0% moisture)1,440
684Beans, Dry, Great Northern, 11F-8194 (0% moisture)1,440
685Beans, Dry, Navy, 561 (0% moisture)1,440
686Beans, Dry, Pinto, 776 (0% moisture)1,440
687Beans, Dry, Great Northern, 474 (0% moisture)1,440
688Beans, Dry, Pinto, 695 (0% moisture)1,440
689Beans, Dry, Pinto, 791 (0% moisture)1,440
690Beans, Dry, Small White, 272 (0% moisture)1,440

661–690 of 1,066 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov