⚡ Fast Foods — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
31	Fast foods, nachos, with cheese, beans, ground beef, and tomatoes	Fast Foods	298	6%
32	Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed	Fast Foods	296	6%
33	POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed	Fast Foods	294	6%
34	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen	Fast Foods	293	6%
35	Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed	Fast Foods	291	6%
36	POPEYES, Spicy Chicken Strips, analyzed 2006	Fast Foods	289	6%
37	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen	Fast Foods	288	6%
38	KFC, Popcorn Chicken	Fast Foods	288	6%
39	Fast foods, potato, mashed	Fast Foods	286	6%
40	KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed	Fast Foods	286	6%
41	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed	Fast Foods	285	6%
42	SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce	Fast Foods	285	6%
43	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce	Fast Foods	285	6%
44	POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading	Fast Foods	283	6%
45	Fast Foods, Fried Chicken, Breast, meat and skin and breading	Fast Foods	282	6%
46	Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	Fast Foods	282	6%
47	School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked	Fast Foods	282	6%
48	SUBWAY, cold cut sub on white bread with lettuce and tomato	Fast Foods	282	6%
49	School Lunch, chicken patty, whole grain breaded	Fast Foods	278	6%
50	DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	Fast Foods	278	6%
51	SUBWAY, meatball marinara sub on white bread (no toppings)	Fast Foods	275	6%
52	Fast foods, submarine sandwich, meatball marinara on white bread	Fast Foods	275	6%
53	KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed	Fast Foods	273	6%
54	KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	Fast Foods	273	6%
55	KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed	Fast Foods	271	6%
56	POPEYES, Mild Chicken Strips, analyzed 2006	Fast Foods	269	6%
57	Fast foods, burrito, with beans and beef	Fast Foods	269	6%
58	DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	Fast Foods	268	6%
59	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading	Fast Foods	267	6%
60	KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading	Fast Foods	266	6%

31–60 of 309 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12