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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Dairy and Egg Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
31Cheese, parmesan, grated
Dairy and Egg Products
29.659%
32Cheese, parmesan, grated
Dairy and Egg Products
28.4257%
33Cheese, swiss, low fat
Dairy and Egg Products
28.457%
34Cheese, swiss, low sodium
Dairy and Egg Products
28.457%
35Cheese, Swiss, nonfat or fat free
Dairy and Egg Products
28.457%
36Cheese, monterey, low fat
Dairy and Egg Products
28.256%
37Cheese, mozzarella, low sodium
Dairy and Egg Products
27.555%
38Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
27.3555%
39Cheese, swiss
Dairy and Egg Products
2754%
40Cheese, swiss
Dairy and Egg Products
2754%
41Cheese, swiss
Dairy and Egg Products
26.9654%
42Milk, dry, whole, without added vitamin D
Dairy and Egg Products
26.3253%
43Milk, dry, whole, with added vitamin D
Dairy and Egg Products
26.3253%
44Cheese, fontina
Dairy and Egg Products
25.651%
45Cheese, provolone
Dairy and Egg Products
25.5851%
46Cheese, caraway
Dairy and Egg Products
25.1850%
47Imitation cheese, american or cheddar, low cholesterol
Dairy and Egg Products
2550%
48Cheese, edam
Dairy and Egg Products
24.9950%
49Cheese, gouda
Dairy and Egg Products
24.9450%
50Cheese, pasteurized process, swiss
Dairy and Egg Products
24.7350%
51Cheese, provolone, reduced fat
Dairy and Egg Products
24.749%
52Cheese, muenster, low fat
Dairy and Egg Products
24.749%
53Cheese, Mexican, blend, reduced fat
Dairy and Egg Products
24.6949%
54Cheese, pasteurized process, American, low fat
Dairy and Egg Products
24.649%
55Cheese, dry white, queso seco
Dairy and Egg Products
24.5149%
56Cheese, dry white, queso seco
Dairy and Egg Products
24.549%
57Cheese, dry white, queso seco
Dairy and Egg Products
24.549%
58Cheese, monterey
Dairy and Egg Products
24.4849%
59Cheese, tilsit
Dairy and Egg Products
24.4149%
60Cheese, low fat, cheddar or colby
Dairy and Egg Products
24.3549%

31–60 of 337 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov