NutriDB

🥩 Dairy and Egg Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
31Cheese, parmesan, grated29.6
32Cheese, parmesan, grated28.42
33Cheese, swiss, low fat28.4
34Cheese, swiss, low sodium28.4
35Cheese, Swiss, nonfat or fat free28.4
36Cheese, monterey, low fat28.2
37Cheese, mozzarella, low sodium27.5
38Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)27.35
39Cheese, swiss27
40Cheese, swiss27
41Cheese, swiss26.96
42Milk, dry, whole, without added vitamin D26.32
43Milk, dry, whole, with added vitamin D26.32
44Cheese, fontina25.6
45Cheese, provolone25.58
46Cheese, caraway25.18
47Imitation cheese, american or cheddar, low cholesterol25
48Cheese, edam24.99
49Cheese, gouda24.94
50Cheese, pasteurized process, swiss24.73
51Cheese, provolone, reduced fat24.7
52Cheese, muenster, low fat24.7
53Cheese, Mexican, blend, reduced fat24.69
54Cheese, pasteurized process, American, low fat24.6
55Cheese, dry white, queso seco24.51
56Cheese, dry white, queso seco24.5
57Cheese, dry white, queso seco24.5
58Cheese, monterey24.48
59Cheese, tilsit24.41
60Cheese, low fat, cheddar or colby24.35

31–60 of 337 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov