🥩 Fats and Oils — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
31	Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	Fats and Oils	1	2%
32	Salad dressing, honey mustard dressing, reduced calorie	Fats and Oils	0.98	2%
33	Salad dressing, italian dressing, fat-free	Fats and Oils	0.97	2%
34	Salad dressing, mayonnaise, regular	Fats and Oils	0.96	2%
35	Salad dressing, poppyseed, creamy	Fats and Oils	0.92	2%
36	Margarine, regular, hard, soybean (hydrogenated)	Fats and Oils	0.9	2%
37	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	0.9	2%
38	Mayonnaise, reduced-calorie or diet, cholesterol-free	Fats and Oils	0.9	2%
39	Margarine-like, butter-margarine blend, 80% fat, stick, without salt	Fats and Oils	0.9	2%
40	Sandwich spread, with chopped pickle, regular, unspecified oils	Fats and Oils	0.9	2%
41	Salad dressing, french dressing, commercial, regular	Fats and Oils	0.87	2%
42	Salad dressing, honey mustard, regular	Fats and Oils	0.87	2%
43	Salad dressing, coleslaw	Fats and Oils	0.85	2%
44	Salad dressing, thousand island dressing, reduced fat	Fats and Oils	0.83	2%
45	Salad dressing, french dressing, commercial, regular, without salt	Fats and Oils	0.77	2%
46	Salad dressing, russian dressing	Fats and Oils	0.69	1%
47	Salad dressing, mayonnaise type, regular, with salt	Fats and Oils	0.65	1%
48	Salad dressing, mayonnaise-type, light	Fats and Oils	0.65	1%
49	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	Fats and Oils	0.6	1%
50	Salad dressing, KRAFT Mayo Light Mayonnaise	Fats and Oils	0.6	1%
51	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	Fats and Oils	0.6	1%
52	Salad dressing, french dressing, reduced fat, without salt	Fats and Oils	0.58	1%
53	Salad dressing, french dressing, reduced fat	Fats and Oils	0.58	1%
54	Salad dressing, thousand island dressing, fat-free	Fats and Oils	0.55	1%
55	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	Fats and Oils	0.51	1%
56	Salad dressing, russian dressing, low calorie	Fats and Oils	0.5	1%
57	Salad dressing, italian dressing, reduced fat, without salt	Fats and Oils	0.47	1%
58	Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	Fats and Oils	0.41	1%
59	Salad dressing, italian dressing, commercial, regular	Fats and Oils	0.41	1%
60	Salad dressing, french dressing, reduced calorie	Fats and Oils	0.4	1%

31–60 of 106 foods

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Other Nutrient Rankings

🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12