🥩 Fats and Oils — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
61	Salad dressing, italian dressing, commercial, reduced fat	Fats and Oils	0.39	1%
62	Salad dressing, italian dressing, commercial, regular, without salt	Fats and Oils	0.38	1%
63	Salad dressing, mayonnaise, light	Fats and Oils	0.37	1%
64	Mayonnaise, reduced fat, with olive oil	Fats and Oils	0.37	1%
65	Oil, flaxseed, contains added sliced flaxseed	Fats and Oils	0.37	1%
66	Margarine-like, margarine-butter blend, soybean oil and butter	Fats and Oils	0.31	1%
67	Salad dressing, caesar, low calorie	Fats and Oils	0.3	1%
68	Salad dressing, italian dressing, reduced calorie	Fats and Oils	0.3	1%
69	Margarine-like spread with yogurt, 70% fat, stick, with salt	Fats and Oils	0.3	1%
70	Salad dressing, mayonnaise, imitation, soybean	Fats and Oils	0.3	1%
71	Mayonnaise, low sodium, low calorie or diet	Fats and Oils	0.3	1%
72	Margarine Spread, 40-49% fat, tub	Fats and Oils	0.27	1%
73	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	Fats and Oils	0.26	1%
74	Oil, PAM cooking spray, original	Fats and Oils	0.26	1%
75	Salad dressing, ranch dressing, fat-free	Fats and Oils	0.25	1%
76	Margarine,spread, 35-39% fat, tub	Fats and Oils	0.23	1%
77	Margarine, regular, 80% fat, composite, tub, with salt	Fats and Oils	0.22	0%
78	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	Fats and Oils	0.22	0%
79	Margarine, regular, 80% fat, composite, tub, without salt	Fats and Oils	0.22	0%
80	Salad Dressing, mayonnaise-like, fat-free	Fats and Oils	0.2	0%
81	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Fats and Oils	0.2	0%
82	Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing	Fats and Oils	0.2	0%
83	Salad dressing, french dressing, fat-free	Fats and Oils	0.2	0%
84	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	Fats and Oils	0.18	0%
85	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	Fats and Oils	0.17	0%
86	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	Fats and Oils	0.17	0%
87	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Fats and Oils	0.17	0%
88	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	Fats and Oils	0.17	0%
89	Margarine, regular, 80% fat, composite, stick, with salt	Fats and Oils	0.16	0%
90	Margarine, regular, 80% fat, composite, stick, without salt	Fats and Oils	0.16	0%

61–90 of 106 foods

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Other Nutrient Rankings

🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12